Day 183 Summary

Saturday, February 18, 2017
Total Steps 6899 (walks) 
Total Calories: 1372 (estimated)
Water Intake:  28oz
Weight Loss:  -.9 (-25.6 lbs loss total to date)

Day 183 Breakfast

Today is my travel day so most likely I won't get a lot of exercise.  I wanted a breakfast that didn't make many dirty dishes.  I plopped my usual 1/2 Fage 2% Greek yogurt in a bowl with the end of the fresh blueberries, about 1/4 cup.  I also had the last half of a multi-grain light English muffin with about a teaspoon of butter.

Day 183 Morning Snack

It's a long haul home and I didn't have any shelf stable snacks with me so I skipped it.

Day 183 Lunch

I hoped if I just whisper what I ate for lunch no one would notice.  We stopped at a fast food joint (the same one we hit on the way up) and I ate not one but 2 crisp tacos.  340 calories worth. 

Day 183 Afternoon Snack

I made it back home so I celebrated with a light mozzarella stick.  I also got a walk in, not real far but a couple miles worth.

Day 183 Dinner

I'm not sure why I was so hungry but I was.  I saved my leftovers from dinner out last night. I heated it and it made a perfect dinner, probably high calories.  Lamb shanks are a lot of bone but there was plenty of meat left, portion wise.

Day 183 Dessert/Snacks

I needed a snack like a hole in my head but I had about 2/3 of a Kirkland Nut Bar.

Day 183 Wrap Up

I didn't make it out for another walk but hit about 7000 of my 10,000 step goal.  I will receive a new shipment of Nutrisystem foods this week so I should get back to my standard diet fare.  If the weather cooperates I can get back to walking and I'll be back to the gym on Monday.  Hope you're having a great weekend too!