Day 174 Summary

Thursday, February 9, 2017
Total Steps : 1995  (no exercise) 
Total Calories:   996
Water Intake:   20oz
Weight Loss: + .2(-25.1 lbs loss total to date)

Diet Day 174 Breakfast

I'm getting close to re-order time so my options are more limited.  I just scrambled an egg and toasted 1 "light" whole wheat English muffin.  I had about 1 teaspoon butter on each half.

Diet Day 174 Morning Snack

Huh, what? Oh, yes, that snack.  It didn't happen.  I'm "heads down working" on a major project.  I didn't even think of a snack.

Diet Day 174 Lunch

My stomach finally reminded me it was lunch time.  I opened a can of tuna, added some chopped celery, chopped green onion, and a few sliced black olives.  I stirred in a little mayonnaise.  I tossed about 1/3 cup of the mixture on top of a slice of Dave's Killer skinny bread.   I slammed it down in record time, then back to my project.

Diet Day 174 Afternoon Snack

After several hours staring at a computer screen I took a break and had a cup of fresh coffee with some cream.

Diet Day 174 Dinner

I selected the frozen food entree at the top of the stack in the freezer.  My hand landed on the Nutrisystem Whole Wheat Ricotta Crepes.  I haven't had this in awhile.  It's not bad.  I'm out of fresh vegetables to cook so I sliced some cucumber and some pretty orange bell peppers to serve on the side.  I availed myself of some Bolthouse Greek Yogurt blue cheese dressing to use as a dip for the vegetables.

Diet Day 174 Dessert/Snack

I decided to pass on dessert mostly because I all I have left are frozen things and it's cold already and also because my weight is being stubborn.

Diet Day 174 Wrap Up

Wow, I barely moved all day.  If it were not for an occasional meal I'd have never moved from my chair.  I did get a good bite on my project I'm working on.  Tomorrow is gym day (yeah?).  It seems exercise is getting harder instead of easier.  Have a good one, see you Friday!