Day 172 Summary

Wednesday, February 8, 2017
Total Steps : 8305  (gym + walk) 
Total Calories:  1309
Water Intake: 38oz  
Weight Loss: + .9 (-25.3 lbs loss total to date)

Diet Day 173 Breakfast

I wasn't picky about breakfast this morning.  All I cared about was getting some protein in before the gym.  I had about 1/3 cup Fage 2% Greek yogurt, a slice of toasted Dave's Killer skinny bread with about 1 tablespoon of peanut butter.

Diet Day 173 Morning Snack

I swear the trainer is trying to kill me!  The workouts seem brutal these days.  I got a short walk in after the gym.  Then, I celebrated my survival with my usual Dr. Keith's Chocolate Cream protein shake.

Diet Day 173 Lunch

I heated a Nutrisystem Steak and Cheese Melt and served it with my usual field greens salad with olive oil, balsamic vinegar and kosher salt.

Diet Day 173 Afternoon Snack

I didn't have much for snacking so I had a cup of coffee with a little cream. When I say "a little" I mean 1 tablespoon or less.

Diet Day 173 Dinner

I'm still whittling away at my stack of Nutrisystem Turkey Medallions with Mashed Potatoes entrees.  I polished off one along with a few cherry tomatoes.  I used a toothpick to spear the little suckers so I could dunk them in my Bolthouse Greek Yogurt blue cheese dressing.

Diet Day 173 Dessert/Snack

My calories are pretty low for a workout day so I treated myself to a Nutrisystem Orange Cream Bar.  Later in the evening I really wanted something chocolate so I had 3 small squares of extra dark chocolate.

Diet Day 173 Wrap Up

Not sure why my weight is going in the wrong direction but hope that rectifies itself soon.  We're in for me rain so exercise is going to be sparse for a couple more days.  Hope you all are having a great week.  See you Thursday!