Day 171 Summary

Monday February 6, 2017
Total Steps :  9100  (gym + short walk)
Total Calories:  1178
Water Intake:  38 oz
Weight Loss: +.3 (-25.3 lbs loss total to date)

Diet Day 171 Breakfast

So it's back to pre-gym basics today.  I quickly prepped a Nutrisystem Turkey Sausage and Egg Muffin.  I didn't even bother with an extra protein.  That said, I almost wished I had because the trainer really had it in for us today.  I think he was upset about the results of the game yesterday.  He had a killer workout for us today!.

Diet Day 171 Morning Snack

I was pretty hungry again by 9:30 so I frothed my usual Dr. Keith's Chocolate Cream protein drink.  One of the main things I like about this drink is that it is not as icky sweet tasting at the Nutrisystem shakes and it has a real fiber boost.

Diet Day 171 Lunch

I heated up a Nutrisystem Pepperoni Pizza Melt and served it with my usual field greens salad with olive oil, balsamic and kosher salt.

Diet Day 171 Afternoon Snack

I'm still scrounging for snacks.  I had a cup of coffee with cream and one bite of left over roasted turkey (about 1/4 ounce).

Diet Day 171 Dinner

I heated an entree I've only had one other time, the Nutrisystem Chicken and Vegetable Stir-Fry. Sadly based on past experience there is a dearth of vegetables and flavor. This time I steamed some broccoli to add in and taking the advice from another review I also stirred in about 1 tablespoon of peanut butter.  This improved the dish quite a bit.  I added a little soy sauce too.

Diet Day 171 Dessert

I ate early enough that a cup of coffee sounded good.  I enjoyed it with a Nutrisystem Chocolate Cupcake.

Diet Day 171 Wrap Up

I got another short walk in before dinner but still felt short of my 10k steps (but close). I feel pretty good about my food choices.  We are back to rain so I'm not sure how much walking I'll get in tomorrow.  I'll check back in then.