Day 170 Summary

Sunday February 5, 2017
Total Steps : 5074  (no walk just general activity)
Total Calories: 1273 (estimated) 
Water Intake:  26oz
Weight Loss: +.6 (-25.6 lbs loss total to date) this is not a healthy trend.  I imagine tomorrow will be worse (read on to see why).

Diet Day 170 Breakfast

Not sure why my weight bounced up after such a good day yesterday but it did.  It's just one of those things.  Meanwhile I decided to have the last of my Nutrisystem Thick Sliced French Toast for breakfast.  I also whipped up a scrambled egg to serve alongside.  I topped my French toast with about 2 teaspoons butter and a small puddle of sugar-free maple syrup.

Diet Day 170 Morning Snack

I need to shop for more/better snack options.  Meanwhile I had another cup of coffee with cream and a half of a stick of light string cheese.

Diet Day 170 Lunch

Earlier in the day I took out some of the sliced turkey I had in the freezer.  I ate about 2 ounces atop a slice of Dave's killer skinny bread (including about 1.5 teaspoons of mayo) for a mini turkey sandwich.  It wasn't an overly attractive meal but it was sufficiently filling.

Diet Day 170 Afternoon Snack / Dinner

It's Superbowl Sunday which is not a big event for us.  That said I went the chip and chili-cheese dip route.  I also prepped some celery so I had an option that was not so, well, fattening and unhealthy.   I ate my share but I didn't go (too) overboard. 

Diet Day 170 Dessert/Snack

As the game went into overtime I actually got a bit peckish so I did a repeat of last nights dessert,  Fage 2% yogurt topped with about a teaspoon of honey and some chopped walnuts.  This is my new favorite.

Diet Day 170 Wrap Up

This was not one of my better nutrition days but it's not like I eat those kind of snack things everyday (she keeps telling herself).  Tomorrow is my workout at the gym so I shall repent.   Hope you all had a great weekend and we'll see you Monday!