Sunday February 5, 2017
Total Steps : 5074 (no walk just general activity)
Total Calories: 1273 (estimated)
Water Intake: 26oz
Weight Loss: +.6 (-25.6 lbs loss total to date) this is not a healthy trend. I imagine tomorrow will be worse (read on to see why).
Not sure why my weight bounced up after such a good day yesterday but it did. It's just one of those things. Meanwhile I decided to have the last of my Nutrisystem Thick Sliced French Toast for breakfast. I also whipped up a scrambled egg to serve alongside. I topped my French toast with about 2 teaspoons butter and a small puddle of sugar-free maple syrup.
I need to shop for more/better snack options. Meanwhile I had another cup of coffee with cream and a half of a stick of light string cheese.
Earlier in the day I took out some of the sliced turkey I had in the freezer. I ate about 2 ounces atop a slice of Dave's killer skinny bread (including about 1.5 teaspoons of mayo) for a mini turkey sandwich. It wasn't an overly attractive meal but it was sufficiently filling.
It's Superbowl Sunday which is not a big event for us. That said I went the chip and chili-cheese dip route. I also prepped some celery so I had an option that was not so, well, fattening and unhealthy. I ate my share but I didn't go (too) overboard.
As the game went into overtime I actually got a bit peckish so I did a repeat of last nights dessert, Fage 2% yogurt topped with about a teaspoon of honey and some chopped walnuts. This is my new favorite.
This was not one of my better nutrition days but it's not like I eat those kind of snack things everyday (she keeps telling herself). Tomorrow is my workout at the gym so I shall repent. Hope you all had a great weekend and we'll see you Monday!
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals