Day 169 Summary

Saturday February 4, 2017
Total Steps : 10,186  (walk)
Total Calories: 1296 
Water Intake:  36oz
Weight Loss: -1 (-26 lbs loss total to date)

Diet Day 169 Breakfast

We headed off to the beach for breakfast.  We headed to one of our favorite places and I had half of a half of a Italian salami and Provolone sandwich on a thin baguette.

I removed the entire top piece of baguette and only ate the bottom half and the meat and cheese.

Diet Day 169 Morning Snack

When I got back home I had another cup of coffee with cream.  I also prepared a deviled egg with my last hard boiled egg. 

Diet Day 169 Lunch

Given it is still cold (for me) a soup option sounded good.  I pawed around in the drawer where I keep shelf stable foods and found a container of Nutrisystem Tortilla Soup.  This is still a decent option although not as convenient as something I can just quickly heat. 

Diet Day 169 Afternoon Snack

I was hungry shortly after lunch for whatever reason.  Peanut butter sounded good so I just dipped my small spoon in the peanut butter jar and slurped up about 2 tablespoons.

Diet Day 169 Dinner

I actually tried something new.  I prepared the Nutrisystem Fiesta Macaroni and Cheese.  Honestly I didn't care for it at all.  I didn't find a significant cheese flavor and It's really difficult to swallow mushy macaroni.  It supposedly had a "nacho cheese" sauce but it didn't translate as that for my taste buds.  I'll make sure not to order this again.  Meanwhile I was hungry and it filled me up.  I also prepped a quick field greens salad with the requisite olive oil, balsamic vinegar and kosher salt.

After dinner I got another walk in and finished up my 10k + steps  for the day.

Diet Day 169 Dessert

I decided to have something different for dessert.  I had about 1/4 cup of Fage 2% yogurt with a teaspoon of honey and a couple of chopped walnut halves.  This is an amazingly simple and yummy dessert.

Diet Day 169 Wrap Up

I was happy to meet my exercise goal and even managed to drink a lot more water than I have of late.  It was interesting to try a new Nutrisystem entree even though I didn't particularly care for it.  Hope you all are having a good weekend.  See you tomorrow, Superbowl Sunday!