Day 167 Summary

Thursday February 2, 2017
Total Steps: 2658   ( no exercise)
Total Calories: 1172
Water Intake:  16oz
Weight Loss: +.06  (-23.9 lbs loss total to date) note the trend :-(

Diet Day 167 Breakfast

I popped a Nutrisystem Buttermilk Waffle in the toaster oven and served with sugar-free maple syrup.  Later I heated 2 slices of Canadian bacon and had another cup of coffee.

Diet Day 167 Morning Snack

I downed my daily Dr. Keith's Chocolate Cream protein shake.  Aside from being cold it was enjoyable.

Diet Day 167 Lunch

I had a few leftovers to clean up.  I had about 1/4 cup of leftover tuna salad from yesterday.  I followed that up with a slice of Canadian bacon (aka ham).

Diet Day 167 Afternoon Snack

I skipped my snack, again, mostly because there was little to select from.

Diet Day 167 Dinner

I decided to make a pot of my favorite Turkey Eggplant Chili.  I'm certain my homemade chili is superior in every way to the Nutrisystem version.  That said, portion control is a lot trickier when you have a huge pot of chili on the stove.  I think I did pretty well.  This recipe is so packed with vegetables that I don't even bother having a salad, although I probably should have.  I topped my chili with a little shredded cheddar cheese.

Diet Day 167 Dessert/Snack

Feeling so good about a reasonable portion of chili for dinner I treated myself to 2 snacks (UGH).  I had a bag of the Nutrisystem Sweet and Salty Snack Mix and a Kirkland Signature Nut Bar.

Diet Day 167 Wrap Up

Not a stellar day with the lack of formal exercise and questionable food choices.  Hopefully calories were few enough to get me headed back in the right direction.  We shall see. You'll be the first (well, second) to know!