Thursday February 2, 2017
Total Steps: 2658 ( no exercise)
Total Calories: 1172
Water Intake: 16oz
Weight Loss: +.06 (-23.9 lbs loss total to date) note the trend :-(
I popped a Nutrisystem Buttermilk Waffle in the toaster oven and served with sugar-free maple syrup. Later I heated 2 slices of Canadian bacon and had another cup of coffee.
I downed my daily Dr. Keith's Chocolate Cream protein shake. Aside from being cold it was enjoyable.
I had a few leftovers to clean up. I had about 1/4 cup of leftover tuna salad from yesterday. I followed that up with a slice of Canadian bacon (aka ham).
I skipped my snack, again, mostly because there was little to select from.
I decided to make a pot of my favorite Turkey Eggplant Chili. I'm certain my homemade chili is superior in every way to the Nutrisystem version. That said, portion control is a lot trickier when you have a huge pot of chili on the stove. I think I did pretty well. This recipe is so packed with vegetables that I don't even bother having a salad, although I probably should have. I topped my chili with a little shredded cheddar cheese.
Feeling so good about a reasonable portion of chili for dinner I treated myself to 2 snacks (UGH). I had a bag of the Nutrisystem Sweet and Salty Snack Mix and a Kirkland Signature Nut Bar.
Not a stellar day with the lack of formal exercise and questionable food choices. Hopefully calories were few enough to get me headed back in the right direction. We shall see. You'll be the first (well, second) to know!
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals