Day 166 Summary

Wednesday February 1, 2017
Total Steps:  8735  (gym +1 walk)
Total Calories:  1150
Water Intake:  24oz
Weight Loss: +.9   (-25.4 lbs loss total to date) ugh!

Diet Day 166 Breakfast

The Nutrisystem Turkey Sausage and Egg Muffin is handy but I'm going to start experimenting on my own homemade version.  It's just an easy thing to have on gym day.

Diet Day 166 Morning Snack

I'm back to my chilly but sort-of-filling Dr. Keith's Chocolate Cream protein shake.  I do get hungry an hour or so after the gym (which was killer again today).  It was so cold I broke down and had another cup of hot coffee with a little cream.

Diet Day 166 Lunch

I wasn't in the mood to reconstitute food for lunch so I heated a Nutrisystem Grilled Chicken Sandwich.  I tossed some greens alongside with the requisite olive oil, balsamic vinegar and kosher salt.

Diet Day 166 Afternoon Snack

I had to head out and didn't bring snacks so I skipped an afternoon snack.

Diet Day 166 Dinner

I overbought Nutrisystem Turkey Medallions with Mashed Potatoes so I heated one for dinner.  I also roasted some broccoli.  I removed the stems, peeled them then sliced them and ate as an appetizer. 

Diet Day 166 Dessert/Snack

My calorie count for the day was fairly low so I I served myself the Nutrisystem Chocolate Brownie Sundae.  I chopped a couple of walnut halves and served those on top.

Diet Day 166 Wrap Up

I had a short walk after my workout and an additional walk midday.  I still did not reach my step goal. My water drinking has really gone by the wayside.  Aside from that it was a good day.  I'll check back in tomorrow.