Day 164 Summary

Monday January 30, 2017
Total Steps: 6737   (1  walk)
Total Calories: 1200   (estimated)
Water Intake:  160z
Weight Loss: X   (-25.4 lbs loss total to date)  stayed the same

Diet Day 164 Breakfast

An unplanned for appointment allowed me to skip my workout today.  After a couple of cups of coffee I whipped up a scrambled egg and a slice of Dave's Killer skinny bread.  Not a huge breakfast but given I'll be doing a lot of sitting today; sufficient.

Diet Day 164 Morning Snack

I didn't plan very well so I had nothing to snack on, come snack time.  Another snack skipped.  I did have a fresh cup of coffee with cream when I got back home.

Diet Day 164 Lunch

Today I tried something new, Nutrisystem-wise.  I tried the Nutrisystem Black Beans and Rice.  This is one of those meals that is dehydrated so you add water, microwave, let sit, etc.  The flavor was fine.  I would eat it again.  I did give it a good dousing of Tabasco sauce.

For some reason sweets sounded good so I had 1/2 package of the Nutrisystem Vanilla Shortbread Cookies.  The whole package is shown below but I only ate half.

Diet Day 164 Afternoon Snack

My snack got a little out of control today.  I started with about 1/2 ounce of Toscano salami but then I HAD to taste some Cambozola Grand blue cheese that was out of this world.  I'm sure I had an ounce of it.

Diet Day 164 Dinner

It was amazing I was even hungry after that "snack".  I heated a Nutrisystem Chicken Parmesan.  I sliced some cucumber to serve alongside.  There is no way to make this dish look nice.

Diet Day 164 Dessert/Snack

I polished off the remaining half of the Nutrisystem Vanilla Shortbread Cookies.  They go best with coffee but I didn't want to drink coffee in the evening.

Diet Day 164 Wrap Up

I'm glad I made it out for a walk earlier because I never made it out for another one.  It was good to try something new, Nutrisystem-wise.  I missed not working out.  I will survive.  Don't blink because it's almost February!