Day 159 Summary

Wednesday January 25 2017
Total Steps:  7928   (workout + walk)
Total Calories:  1397
Water Intake:   24oz
Weight Loss:  -.5  (-25.4 lbs loss total to date) 

Yeah!  Down 25 + pounds. 

Diet Day 159 Breakfast

I really need my Nutrisystem frozen food order.  It appears to have left 2 days ago but still no scheduled due date.  I'm concerned about what condition it will be in when it arrives. 

Meanwhile I whipped up a scrambled egg and served with a little bag of Nutrisystem Biscotti Bites.  I have gym this morning.

Diet Day 159 Morning Snack

I had a nice cup of fresh coffee with 1 tablespoon of cream.  Not exactly a snack but it was still good.

Diet Day 159 Lunch

Pulling from my stock of shelf-stable lunches I heated a Nutrisystem Red Beans and Rice.  I prepped my usual field greens salad with olive oil, balsamic vinegar and kosher salt.

Diet Day 159 Afternoon Snack

Snack time came and went.  I wanted to have an early dinner so I just skipped a snack.

Diet Day 159 Dinner

My meals were a little skimpy today so I really felt like a nice home prepared meal.  I grilled a steak, made some quick mashed sweet potatoes and steamed my remaining green beans.  I only ate half of the steak (the amount shown) and I ate about 1/2 of the sweet potatoes, and all the green beans.

Diet Day 159 Dessert/Snack

I ate early so I got a little hungryish later in the evening.  I decided to have my Nutrisystem Sweet and Salty Snack Mix.

Diet Day 159 Wrap Up

I survived another morning at the gym and got a smallish walk in.  Still no Nutrisystem frozen food order so I'm just winging it day to day.  It was cool to hit my -25lb mark.  I'll check in again tomorrow.  Have a good one!