Monday January 16, 2017
Total Steps: 24,199 (walks)
Total Calories: 1500 (estimated)
Water Intake: 32oz
Weight Loss: (-23.6 lbs loss total to date) stayed the same
I hoped all the extra walking would help but my weight stayed the same.
I know this looks yucky but it tasted pretty darn good. It was a little leftover chile beef and a slice of Dave's Killer skinny bread. It was filling because it was so flavorful.
Out of allegiance to my habit I walked to the coffee joint for my iced coffee with 2T half and have. Of course I got 2 miles walking in.
I am still using up leftovers. I had some chicken slices, some cucumber slices and a green onion.
I'm glad I ate my lunch because I headed out for another 5 mile walk. I was out at snack time so I skipped it.
It was dinner out night. I shared a small wedge salad. It was cool, they used the Iceberg Babies lettuce head, so cute! The dressing was super fattening and I enjoyed every bite.
For my main course I had sea scallops with a squash risotto that was to die for! The scallops were OK, they were topped with a pistachio pesto. Good stuff! I only ate a couple scallops and a little of the delicious risotto. I fill up too fast these days!
There was nothing on the dessert menu worth the calories so I skipped.
I almost hit my record for steps today which is 25k. I hit 24k+. I was tired! Hopefully I balanced out the extra calories. Hope you all that had MLK day off enjoyed your holiday. See you Tuesday! I'll be back to my normal Nutrisytem food in another day.
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals