Monday January 16, 2017
Total Steps:  24,199    (walks)
Total Calories: 1500   (estimated)
Water Intake:   32oz
Weight Loss:  (-23.6 lbs loss total to date) stayed the same

I hoped all the extra walking would help but my weight stayed the same. 

Diet Day 150 Breakfast

I know this looks yucky but it tasted pretty darn good.  It was a little leftover chile beef and a slice of Dave's Killer skinny bread.  It was filling because it was so flavorful.

Diet Day 150 Morning Snack

Out of allegiance to my habit I walked to the coffee joint for my iced coffee with 2T half and have.  Of course I got 2 miles walking in.

Diet Day 150 Lunch

I am still using up leftovers.  I had some chicken slices, some cucumber slices and a green onion.

Diet Day 150 Afternoon Snack

I'm glad I ate my lunch because I headed out for another 5 mile walk.  I was out at snack time so I skipped it.

Diet Day 150 Dinner

It was dinner out night.  I shared a small wedge salad.  It was cool, they used the Iceberg Babies lettuce head, so cute!  The dressing was super fattening and I enjoyed every bite.

For my main course I had sea scallops with a squash risotto that was to die for!  The scallops were OK,  they were topped with a pistachio pesto. Good stuff!  I only ate a couple scallops and a little of the delicious risotto.  I fill up too fast these days!

Diet Day 150 Dessert/Snack

There was nothing on the dessert menu worth the calories so I skipped.

Diet Day 150 Wrap Up

I almost hit my record for steps today which is 25k.  I hit 24k+.  I was tired!  Hopefully I balanced out the extra calories.  Hope you all that had MLK day off enjoyed your holiday. See you Tuesday! I'll be back to my normal Nutrisytem food in another day.