Friday January 13, 2017 Total Steps: 14,550 (walks) Total Calories: 1420 (estimated) Water Intake: 32oz Weight Loss: +.4 (-23.6 lbs loss total to date)
Bah humbug! Went up almost half a pound. Oh well!
I was off to parts unknown early so I heated some leftovers including some rice, about 1/4 cup, a thin slice of papaya, about 1/8th and a 2 little mesquite garlic rosemary grilled chicken drumettes from the other night.
This is hardly what I refer to as a meal and more like an act of desperation. I was really hungry, had just done my first 6k steps or so and succumb to a bag of Maui Style Potato Chips which spoke my name. I ate about half but plenty of calories for both a snack and lunch. Let us not speak of nutrition for that it was sorely lacking.
You can see I'm going with the meal combination theme for the day. I picked up a local grown steak with assorted other provisions. I'm going to marinate it using the same supplies I used for my chicken, garlic chili sauce fresh garlic, fresh ginger (that's new), olive oil and soy sauce, maybe a little sugar. I'll make some rice, and steam or saute some broccoli. I'll make a small salad out of the remaining (and going fast) watercress.
Dinner was pretty good but about an hour later dessert sounded even better. Given I've behaved myself pretty well I decided to let loose and eat some REAL dessert, local ice cream! The good news the walk was about 2 miles, 1 mile each way. I ate half of this small cup.
Exercise wise I did pretty well, water, not so good and food, um.. could have been better (or a lot worse). I don't have plans for tomorrow but I'll keep exercise at the top of the priority list right alongside better nutrition. It's the start of a long weekend, hope you all have some fun plans. See you tomorrow!
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals
Nutrisystem Snacks