Friday January 13, 2017
Total Steps: 14,550   (walks)
Total Calories: 1420   (estimated)
Water Intake:  32oz
Weight Loss: +.4 (-23.6 lbs loss total to date)

Bah humbug!  Went up almost half a pound.  Oh well!

Diet Day 147 Breakfast

I was off to parts unknown early so I heated some leftovers including some rice, about 1/4 cup, a thin slice of papaya, about 1/8th and a 2 little mesquite garlic rosemary grilled chicken drumettes from the other night.

Diet Day 147 Morning Snack / Lunch

This is hardly what I refer to as a meal and more like an act of desperation.  I was really hungry, had just done my first 6k steps or so and succumb to a bag of Maui Style Potato Chips which spoke my name.  I ate about half but plenty of calories for both a snack and lunch.  Let us not speak of nutrition for that it was sorely lacking.

Diet Day 147 Afternoon Snack / Dinner

You can see I'm going with the meal combination theme for the day.  I picked up a local grown steak with assorted other provisions.  I'm going to marinate it using the same supplies I used for my chicken, garlic chili sauce fresh garlic, fresh ginger (that's new), olive oil and soy sauce, maybe a little sugar.  I'll make some rice, and steam or saute some broccoli.  I'll make a small salad out of the remaining (and going fast) watercress.

Diet Day 147 Dessert/Snack

Dinner was pretty good but about an hour later dessert sounded even better.  Given I've behaved myself pretty well I decided to let loose and eat some REAL dessert, local ice cream!  The good news the walk was about 2 miles, 1 mile each way.  I ate half of this small cup.

Diet Day 147 Wrap Up

Exercise wise I did pretty well, water, not so good and food, um.. could have been better (or a lot worse).  I don't have plans for tomorrow but I'll keep exercise at the top of the priority list right alongside better nutrition.  It's the start of a long weekend, hope you all have some fun plans.  See you tomorrow!