Friday January 6, 2017
Total Steps: 17,709   (walks)
Total Calories:1200  (estimated)
Water Intake:  28 oz
Weight Loss: - 1/10 (-23.7 lbs loss total to date) 

Diet Day 140 Breakfast

I try to have a hearty breakfast because I'll be walking a lot again today but less than yesterday.  I whipped up a scrambled egg, a slice of Dave's Killer skinny bread and a slice of thick ham.  The ham was salty and too thick for my liking.

Diet Day 140 Morning Snack

I was out and about at snack time so I didn't have anything but had lunch early.

Diet Day 140 Lunch

We found a cute little spot.  I ordered a crab cake appetizer and I ate just one of the crab cakes and all the greens.  My husband ate the other crab cake and the little pie you see below.  I had one bite of the filling, no crust.

Diet Day 140 Afternoon Snack

I skipped my afternoon snack again but not on purpose.  I was out walking and by the time I got back it was time for an early dinner.

Diet Day 140 Dinner

Dinner was appetizers again.  It's just easier for me when eating out to share a couple of appetizers rather than try to have a regular meal and have a lot of stuff left over or go to waste.  We shared some deviled eggs (they had a little lobster meat on top), some chicken wing (drumettes) mesquite grilled (not fried) with a cucumber dip (I didn't use).  We also shared some pot stickers, those were probably the most caloric.

My husband ate the Coconut Cream Pie shown below.  I ate one good size bite but it was hard to stop there.  Excellent pie!  After dinner we took another mile or so walk.

Diet Day 140 Dessert/Snack

Dinner was early and I got a little hungry.  I ate one of my usual Kirkland Nut Bar's.  They have way fewer calories than that big cream pie.

Diet Day 140 Wrap Up

Another day of lots of walking, meals remained moderate.  I sure sleep well when I walk so much.  I hope the scale will be kind tomorrow.  Have a good one, see you then!