Monday January 2, 2017
Total Steps: 6534   (short walk, raining!)
Total Calories:  745
Water Intake:  16 oz
Weight Loss: x (-22.6 lbs loss total to date) Did Not Weigh

I could have been brave but I was not.  I will weigh in the morning.

Diet Day 136 Breakfast

Determined to get back on track I started my morning with the usual 2 cups of coffee and a Nutrisystem Turkey Sausage and Egg Muffin.  It was a good feeling to be back to smaller portions of "on-track" foods.

Diet Day 136 Morning Snack

I went back to my regular Dr. Keith's Chocolate Cream protein drink.  Cold but filling and very vitamin-packed.

Diet Day 136 Lunch

I don't want to take much time so I quickly heated a Nutrisystem Hamburger.  I tossed on a leaf of red lettuce (some still survived the cold) and a little yellow mustard.  Nothing fancy but it hit the spot.

Diet Day 136 Afternoon Snack

I managed to miss my afternoon snack, not on purpose but I was just busy.

Diet Day 136 Dinner

I'm keeping my calories down so I had a simple dinner of the Nutrisystem Mushroom Stuffed Chicken Breast and the last of my green beans.

Diet Day 136 Dessert/Snack

I decided not to have any dessert given I'm going to hop on the scale for the first time in a couple of days tomorrow morning.

Diet Day 136 Wrap Up

I've tried to show the Nutrisystem foods in a "positive light" but evidently I'm not doing so well.  My friend told me on New Years Eve that the food looks terrible!  Thankfully on the most part I don't feel that way or I guess I would not still be eating it.  For me this is still the most simple plan I've followed. The portioning is helpful, the food is decent.  I didn't get much exercise today, drank very little water but all in all I feel positive about getting back to a normal eating routine (my new normal!).