Wednesday December 28, 2016
Total Steps: 9060 (workout + walk)
Total Calories: 1450 (Estimated)
Water Intake: 36oz
Weight Loss: -.8 (-22.2 lbs loss total to date)
It was sure easier to gain it than lose it!
It's workout day so I like a bigger breakfast. I had the Nutrisystem Thick Sliced French Toast, one slice of Uncured Canadian bacon and one egg scrambled.
It was so cold I didn't even feel like walking after my workout. The workout by the way seemed killer but that's what a few days off will do to you. I had some things to do so I skipped my morning snack, not particularly on purpose.
By lunch time I was pretty hungry. I fixed a Nutrisystem Steak and Cheese Melt with some field greens dressed in the usual olive oil, balsamic vinegar and kosher salt.
I just had a couple of pieces of Kirkland Extra Lean thin sliced ham with some mustard.
Although I've done very well so far today I went a little off track. We decided to have an "appetizer" dinner out. We shared Lamb Tacos (one little taco each) and an order of the Korean Fried Chicken (gochujang covered).
I had a combo snack of a Kirkland Nut Bar and the Nutrisystem Sweet and Salty Snack Mix. Another day of 2 snacks. Up until dinner and snacks I only had less than 700 calories. I kind of made up for that.
Well, I did fairly well but not great today. It's easy to stay off track. Hopefully I'll get back in the swing of things tomorrow. I did get two walks in despite the cold weather but fell just short of my 10k goal.
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals