Day 124 Summary

Wednesday December 21, 2016
Total Steps: 13,443  (workout + walks)
Total Calories:  1084
Water Intake: 30oz
Weight Loss: -.6 (-22.9 lbs loss total to date) 

I'm still up 1/10th of a pound but I'm not concerned.

Diet Day 124 Breakfast

I had a Nutrisystem Cinnamon Roll with my coffee.  Later I had about 1/2 cup of Fage 2% Greek Yogurt.  This was a little minimal for a workout day so before dashing out the door I ate one slice of the Kirkland Extra Lean thin sliced ham.

Diet Day 124 Morning Snack

We had some new workout exercises today that were killer!  Even so I took a walk around a few blocks afterward.  I treated myself to my usual Dr. Keith's Chocolate Cream protein drink.

Diet Day 124 Lunch

I was out and about at lunch time so I went to my fave Fresh-Mex place for their mesquite grilled chicken salad.  I ate about half of the chicken, all the greens.  I brought the rest of the chicken home for another meal.

Diet Day 124 Afternoon Snack

For a quick snack I grabbed 4 raw almonds.  I could eat 40 of these (but I didn't).

Diet Day 124 Dinner

I'm back to a strait Nutrisystem dinner.  I prepped the Nutrisystem Chicken and Pasta Parmesan.  I sure wish the chicken were not so soggy but I was hungry so I ate it.  I peeled and sliced a cucumber and had that with about 2T Bolthouse Greek Yogurt Blue Cheese dip. I sprinkled some freshly grated Parmesan on my pasta.

Diet Day 124 Dessert/Snack

I knew my calories were on the low side so I had a "mixed cookie" dessert.  I had 1/2 package of the Nutrisystem Vanilla Shortbread cookies and I had one of the 3 Nutrisystem Chocolate Sandwich Cookies (so 1/3 package).  They only totaled 139 calories so not bad.

Diet Day 124 Wrap Up

Between my workout, my afternoon walk, a 2nd little walk and my daily activities I hit well over my 10k goal, in fact on my way to 14k steps!  I still need to remind myself to drink water.  I kept my meals conservative again today.  I know I will be preparing a rather large Christmas Dinner and I plan to enjoy it (conservatively).  I'm curious to check my scale tomorrow morning.  Hope you are all staying sane this Christmas week!