Wednesday December 21, 2016
Total Steps: 13,443 (workout + walks)
Total Calories: 1084
Water Intake: 30oz
Weight Loss: -.6 (-22.9 lbs loss total to date)
I'm still up 1/10th of a pound but I'm not concerned.
I had a Nutrisystem Cinnamon Roll with my coffee. Later I had about 1/2 cup of Fage 2% Greek Yogurt. This was a little minimal for a workout day so before dashing out the door I ate one slice of the Kirkland Extra Lean thin sliced ham.
We had some new workout exercises today that were killer! Even so I took a walk around a few blocks afterward. I treated myself to my usual Dr. Keith's Chocolate Cream protein drink.
I was out and about at lunch time so I went to my fave Fresh-Mex place for their mesquite grilled chicken salad. I ate about half of the chicken, all the greens. I brought the rest of the chicken home for another meal.
For a quick snack I grabbed 4 raw almonds. I could eat 40 of these (but I didn't).
I'm back to a strait Nutrisystem dinner. I prepped the Nutrisystem Chicken and Pasta Parmesan. I sure wish the chicken were not so soggy but I was hungry so I ate it. I peeled and sliced a cucumber and had that with about 2T Bolthouse Greek Yogurt Blue Cheese dip. I sprinkled some freshly grated Parmesan on my pasta.
I knew my calories were on the low side so I had a "mixed cookie" dessert. I had 1/2 package of the Nutrisystem Vanilla Shortbread cookies and I had one of the 3 Nutrisystem Chocolate Sandwich Cookies (so 1/3 package). They only totaled 139 calories so not bad.
Between my workout, my afternoon walk, a 2nd little walk and my daily activities I hit well over my 10k goal, in fact on my way to 14k steps! I still need to remind myself to drink water. I kept my meals conservative again today. I know I will be preparing a rather large Christmas Dinner and I plan to enjoy it (conservatively). I'm curious to check my scale tomorrow morning. Hope you are all staying sane this Christmas week!
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals