Wednesday December 13, 2016
Total Steps: 12,605 (workout + walk)
Total Calories: 1048
Water Intake: 16oz (yikes way low)
Weight Loss: +.6 (-21.6 lbs loss total to date)
I was even lazier than usual this morning so I just opened a bag of Nutrisystem Granola Cereal and dumped it in a bowl with about 1/2 cup of Fage 2% Greek Yogurt and topped it with a few fresh raspberries.
I headed out early and got a decent walk in because the rain may start up later today. I got back in time to leave for the gym. By the time I made it home I was getting hungry. It's only 10:30AM now and I have close to 10k steps already! I made myself my usual Dr. Keith's Chocolate Cream protein drink. This should keep the "hungries" at bay for awhile.
I had one last melt in the freezer. I heated the Nutrisystem Pepperoni Pizza Melt and served it with my almost-daily field greens salad.
It's pretty cool out and coffee sounded good. I had a nice fresh mug of coffee with some real cream.
My Nutrisystem frozen foods order arrived today and included in the shipment were those Nutrisystem Roasted Turkey Medallions with Mashed Potatoes that I so love. I heated one in the micro and served it with fresh steamed green beans.
Given I got all my steps in today including a brutal gym work out I decided to enjoy a Nutrisystem Chocolate Cupcake. These taste way better than they look.
I feel more on track with my workout and additional walks. I kept my eating on the up and up too with no flex meals. Tomorrow is supposed to be raining so I may have to improvise for exercise. We'll see how it goes and see you then!
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals