Day 109 Summary

Tuesday December 6, 2016
Total Steps: 4765  (no walk)
Total Calories:  1065
Water Intake:  28oz
Weight Loss:  (-21.6 lbs loss total to date) didn't weigh

Diet Day 109 Breakfast

I had the Nutrisystem Granola Cereal and my favorite Fage 2% Greek Yogurt.   I don't work out today so I don't need an abundance of calories.

I usually really like this cereal but today for some reason it seemed a bit stale.  It was still good and crunchy.

Diet Day 109 Morning Snack

For some reason protein sounded good this morning.  I'd have preferred some poached chicken or something like that but all I had was Canadian bacon.  I went ahead and heated three of those and I had some cucumber spears too.  Kind of an odd combination.

Diet Day 109 Lunch

It is cold today so it's soup again for me.  I prepped the Nutrisystem Tortilla Soup. I also grated about 1/4 ounce of fresh Parmesan cheese to sprinkle on top.

Diet Day 109 Afternoon Snack

I had some outdoor chores to do (yes, in the cold!) so for my snack I had a fresh cup of coffee with REAL cream. Perhaps not the most nutritious snack but boy it tasted really good.

Diet Day 109 Dinner

I was in one of those moods for a fresh meal and some field greens and poached chicken sounded perfect.  I simmered a chicken breast (skin removed).  I quickly prepped the greens and dressed them with my usual olive oil, balsamic vinegar and kosher salt.  I topped the greens with about 3 ounces of the chicken and 3/4 ounce of Danish Blue Cheese.  It was exactly what I wanted.

Diet Day 109 Dessert/Snack

I wanted to keep my calories down so I had a Nutrisystem Fudge Bar, one of their lower calorie snacks.

Diet Day 109 Wrap Up

A day with zero walks.  I did get some exercise from some yard chores.  Tomorrow I'll hit the gym and try to make up for it.  I've had too many flex meals this week so I image this may show up on the scale tomorrow.  We shall see.