Tuesday December 6, 2016 Total Steps: 4765 (no walk) Total Calories: 1065 Water Intake: 28oz Weight Loss: (-21.6 lbs loss total to date) didn't weigh
I had the Nutrisystem Granola Cereal and my favorite Fage 2% Greek Yogurt. I don't work out today so I don't need an abundance of calories.
I usually really like this cereal but today for some reason it seemed a bit stale. It was still good and crunchy.
For some reason protein sounded good this morning. I'd have preferred some poached chicken or something like that but all I had was Canadian bacon. I went ahead and heated three of those and I had some cucumber spears too. Kind of an odd combination.
It is cold today so it's soup again for me. I prepped the Nutrisystem Tortilla Soup. I also grated about 1/4 ounce of fresh Parmesan cheese to sprinkle on top.
I had some outdoor chores to do (yes, in the cold!) so for my snack I had a fresh cup of coffee with REAL cream. Perhaps not the most nutritious snack but boy it tasted really good.
I was in one of those moods for a fresh meal and some field greens and poached chicken sounded perfect. I simmered a chicken breast (skin removed). I quickly prepped the greens and dressed them with my usual olive oil, balsamic vinegar and kosher salt. I topped the greens with about 3 ounces of the chicken and 3/4 ounce of Danish Blue Cheese. It was exactly what I wanted.
I wanted to keep my calories down so I had a Nutrisystem Fudge Bar, one of their lower calorie snacks.
A day with zero walks. I did get some exercise from some yard chores. Tomorrow I'll hit the gym and try to make up for it. I've had too many flex meals this week so I image this may show up on the scale tomorrow. We shall see.
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals
Nutrisystem Snacks