Sunday December 4, 2016
Total Steps: 10,130 (walk)
Total Calories: 1135 (estimated)
Water Intake: 36 oz
Weight Loss: -.9 (-21.6 lbs loss total to date)
I had a leisurely breakfast today. I heated a Nutrisystem Buttermilk Waffle (ate just one of the 2 in the package) and scrambled an egg and heated a slice of uncured Canadian Bacon (aka ham). I sat in the living room in front of the fire. Nice!
Even though it's still cold I had my usual protein drink. Dr. Keith's Chocolate Cream.
I have an afternoon concert to attend so I'm fixing a quick lunch before I go. I heated a Nutrisystem Four Cheese Melt and had my usual salad greens alongside.
I was at a concert at snack time so it was missed.
It was dinner time when the concert let out. We headed over to a nearby spot for a light snack. We ordered a charcuterie plate. I had a few slices of the thinly sliced meats and about 1/4 ounce of cheese, and 2 thin small baguette slices.
Once I got home I had one of my Kirkland Signature Nut Bars. I estimated my calories for the day. I'm probably a little over but OK.
I'm having more "flex meals" than what is recommended. I'm sure this has much to do with my slow weight loss but I'm really OK with it. I knew this was not going to be a quick weight loss. I'm adopting this in general to a new way of eating. I was close to my 11k goal for steps for the day again. I was a little low on water intake. I feel pretty good about my day. We'll see what my "biofeedback machine" says tomorrow.
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals