Day 101 Summary

Monday November 28, 2016
Total Steps: 6125   ( work out)
Total Calories:   1081
Water Intake:   32 oz
Weight Loss:   (-20.9 lbs loss total to date) Didn't weigh

Diet Day 101 Breakfast

It's my first workout in about 5 days.  I didn't put a lot of effort into breakfast but I did heat the Nutrisystem Turkey Sausage and Egg Muffin.  I should have had an extra protein (powerfuel) but again, too lazy for that.

Diet Day 101 Morning Snack

I was hungry after my workout (which went OK by the way) but I still waited an hour before I enjoyed my usual Dr. Keith's Chocolate Cream protein shake.  By the way you can use the Nutrisystem Turboshake or one of their others. I just find them icky sweet from the Stevia or other sweetener that I don't care for.  Also, the Dr. Keith's version is fortified with a lot more vitamins and minerals. 

Diet Day 101 Lunch

I haven't managed to get out for a walk yet.  I have a lot of busy work to do.  I did take time to heat a Nutrisystem Hamburger and dress a few salad greens. 

Diet Day 101 Afternoon Snack

Although I've still not taken a walk today I was hungry for a snack.  In the continued spirit of not putting too much effort into my meals I rolled up 2 slices of Kirkland Thin Sliced ham (25 calories each) and got all decorative with my mustard dots. 

Diet Day 101 Dinner

I had a dinner conundrum this evening.  I wanted to stay "on the wagon" with Nutrisystem meals but I had one piece of fresh ahi left over from yesterday.  I could freeze it (and highly likely forget about it) or use it up.  It was a small piece but enough for two small servings.   I went ahead and used up my blackening seasoning and seared the tuna.  I steamed some fresh Italian flowering broccoli I picked up at the farmer's market on Sunday.  I had leftover brown rice as well so I head a little of that too (about 1/4 cup for me).

Diet Day 101 Dessert/Snack

Given my exercise, or lack thereof today I should have skipped a dessert but I didn't.  I had one of my Nutrisystem faves the Nutrisystem Chocolate Cupcake.  It was a nice way to end the evening.

Diet Day 101 Wrap Up

I certainly will not be the poster dieter for Nutrisystem today.  Not that I ate anything all that bad but I was very lax with exercise and water.  Tomorrow is a new day.  I'll strive closer to perfection or at least strive towards striving.  Have a great week!  I'll see  you tomorrow.