Monday November 28, 2016
Total Steps: 6125 ( work out)
Total Calories: 1081
Water Intake: 32 oz
Weight Loss: (-20.9 lbs loss total to date) Didn't weigh
It's my first workout in about 5 days. I didn't put a lot of effort into breakfast but I did heat the Nutrisystem Turkey Sausage and Egg Muffin. I should have had an extra protein (powerfuel) but again, too lazy for that.
I was hungry after my workout (which went OK by the way) but I still waited an hour before I enjoyed my usual Dr. Keith's Chocolate Cream protein shake. By the way you can use the Nutrisystem Turboshake or one of their others. I just find them icky sweet from the Stevia or other sweetener that I don't care for. Also, the Dr. Keith's version is fortified with a lot more vitamins and minerals.
I haven't managed to get out for a walk yet. I have a lot of busy work to do. I did take time to heat a Nutrisystem Hamburger and dress a few salad greens.
Although I've still not taken a walk today I was hungry for a snack. In the continued spirit of not putting too much effort into my meals I rolled up 2 slices of Kirkland Thin Sliced ham (25 calories each) and got all decorative with my mustard dots.
I had a dinner conundrum this evening. I wanted to stay "on the wagon" with Nutrisystem meals but I had one piece of fresh ahi left over from yesterday. I could freeze it (and highly likely forget about it) or use it up. It was a small piece but enough for two small servings. I went ahead and used up my blackening seasoning and seared the tuna. I steamed some fresh Italian flowering broccoli I picked up at the farmer's market on Sunday. I had leftover brown rice as well so I head a little of that too (about 1/4 cup for me).
Given my exercise, or lack thereof today I should have skipped a dessert but I didn't. I had one of my Nutrisystem faves the Nutrisystem Chocolate Cupcake. It was a nice way to end the evening.
I certainly will not be the poster dieter for Nutrisystem today. Not that I ate anything all that bad but I was very lax with exercise and water. Tomorrow is a new day. I'll strive closer to perfection or at least strive towards striving. Have a great week! I'll see you tomorrow.
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals