Day 99 Summary

Friday November 26, 2016
Total Steps:  8282 ( walking + treadmill)
Total Calories:  1142
Water Intake:  28 oz pathetic!
Weight Loss: -.1 (-20.9 lbs loss total to date)

I'm still up 1/10th of a pound.  Not bad all things considering!

Diet Day 99 Breakfast

I didn't have the healthiest breakfast this morning.  I need to get to the grocery store and stock up on some of my "staples" like yogurt.  I settled for the Nutrisystem Cinnamon Roll and a cup (or two) of coffee.  With minimal effort in mind I tossed it in the microwave for 40 seconds then promptly chowed down.  Later, after breakfast I had 1/2 cup of low fat cottage cheese.

Diet Day 99 Morning Snack

I was busy catching up on household tasks and took a couple of minutes to enjoy an ounce of cashew nuts.  After that I took a decent walk to town and back.  Good thing because it ended up being my only walk for the day.

Diet Day 99 Lunch

This has been a day of austere meals.  I heated a Nutrisystem Grilled Chicken Sandwich and didn't even take the time to slice a vegetable to go on the side.  I did pile on some lettuce and slathered a little Entube Harissa chili paste on the chicken.

Diet Day 99 Afternoon Snack

Ok, so this afternoon snack was a little off course.  We had about 1/2 of a cup of lower fat eggnog warmed with a sprinkling of nutmeg.

Diet Day 99 Dinner

Tonight I baked the Nutrisystem Broccoli and Cheese Stuffed Chicken Breast.  I don't like this one as well as the mushroom stuffed version but it's not bad.  I sauteed a little yellow squash to server alongside. 

Diet Day 99 Dessert

Instead of dessert I went and hopped on my treadmill for 17 minutes and kept a pace of 3.5 to 3.7 mph.  Phew!  That said I was not even close to my 11k steps for the day.  I barely broke 8k.  At least I still moved some.

Diet Day 99 Wrap Up

I think I did pretty well for my transition off a holiday meal day back to the healthier eating plan.  Once the rain stops I'll get back into the swing of exercise (I hope).  I hope you are all enjoying your "Black Friday" out there.  Have a good one and I'll see you again tomorrow.