Day 92 Summary

Saturday November 19, 2016
Total Steps: 8962   ( walk)
Total Calories: 1046
Water Intake: 40 oz  
Weight Loss:+.5  (-19.1 lbs loss total to date)

That could have gone badly, but my weigh-in for the day not horrible; all things considering.

Diet Day 92 Breakfast

I was all set for eggs for breakfast when I realized I was out of eggs. Tomorrow is farmer's market day so I'll get them then.  Instead, I heated a Nutrisystem Thick Sliced French Toast and pan heated 2 slices of Canadian Bacon (aka ham).  I drizzled hot maple-like-syrup atop the French toast.

Diet Day 92 Morning Snack

My Dr. Keith's Chocolate Cream protein shake powder showed up in the mail yesterday.  I couldn't wait to try it and it was in fact as good as ever.  If you didn't see my older blog where I showed the nutrient content you can view it here.

By the way I did make it out for a walk about 9:30a.m. which was none too soon before the rains showed up.  I'm not sure if I'll be walking outside again today.

Diet Day 92 Lunch

So far so good I'm sticking to the program today.  I kept lunch simple by heating a Nutrisystem Four Cheese Melt and a making a quick field greens salad. 

Diet Day 92 Afternoon Snack

I worked through snack time and didn't even miss it.  I started a new project which held my attention for a couple of hours.

Diet Day 92 Dinner

I had a couple of fresh squash left so I prepped those on the cook top while I heated my Nutrisystem Ravioli Formmagio. I did add a fine grating of fresh Parmesan cheese to the ravioli and the squash.

Diet Day 92 Dessert/Snack

My calories were reasonably low so I had one of the lower calorie Nutrisystem desserts, the Nutrisystem Orange Cream Bar.  I still really like the orange and vanilla flavor of this treat.

Diet Day 92 Wrap Up

If you noticed the totals I'm low on steps again.  I was not at home to use my treadmill and it was too wet out to go walking.  I know, excuses, excuses.  At least I didn't go off any any food tangents.  Hope you all have a great weekend, see you Sunday!