Day 90 Summary

Thursday November 17, 2016
Total Steps: 8155  (walks)
Total Calories:  1302 
Water Intake:  18 oz (wow, really low)
Weight Loss:   (-18.6 lbs loss total to date) Didn't weigh

Three months down and counting!  I had to rush out early so I used that as an excuse not to hop on the scale.

Diet Day 90 Breakfast

Because I was rushing I selected the easiest thing to prep which was the Nutrisystem Granola Cereal with Fage 2% Greek Yogurt.  I did take an extra minute to slice a little banana to serve atop the yogurt.  I didn't take the time to take a picture.

Diet Day 90 Morning Snack

I stopped for a cup of coffee and I had them toss in some real cream because the coffee is otherwise too strong.  When I finally got home I had a thin slice of Kirkland ham.

Diet Day 90 Lunch

I looked up and it was past noon.  I wanted to get a walk but decided to eat first.  I heated a Nutrisystem Grilled Chicken Sandwich and tossed some field greens with olive oil, balsamic vinegar and a little kosher salt. 

Diet Day 90 Afternoon Snack

I came back from my walk and I was feeling a little peckish so I had my usual slice of Dave's Killer skinny bread and 3/4 ounce of Toscano salami. 

Diet Day 90 Dinner

I know my calorie count is higher than it should be.  This is probably why I'm losing so slowly.  Based on that data I selected the Nutrisystem Chili with Beans for dinner.  I did add about 1/2 oz shredded sharp cheddar cheese and a little raw white onion.  Although I prefer my homemade chili that Nutrisystem version tastes pretty good.   I was too lazy to even eat a salad.

Diet Day 90 Dessert/Snack

You'd think given I knew my calorie count was high compared to my exercise level today that I may have forgone my dessert.  Haha! Silly you!  Instead I ate a Nutrisystem Ice Cream Sandwich.  I'll repent, tomorrow.

Diet Day 90 Wrap Up

This was a slothful day.  I didn't even hit 9000 steps.  Spending over 2 hours in the car commuting to an appointment didn't help.  That's my main excuse at least.  Tomorrow is a workout day so I'll try to make up for my naughtiness today.  For some reason I never took time to drink even a single glass of water until after dinner.  I did consume a fair amount of coffee.  Oh well, tomorrow is a new day.  I hope you all are prepping for a good weekend!  See you tomorrow.