Day 89 Summary

Wednesday November 16, 2016
Total Steps: 9304  (workout + walk)
Total Calories:   1213
Water Intake:  58 oz
Weight Loss: +.4  (-18.6 lbs loss total to date)

I have nothing more to say about my weight fluctuations.

Diet Day 89 Breakfast

It's time for the gym so I need to keep my breakfast high in protein.  I served half a package of Nutrisystem Waffles, one scrambled egg gussied up with red bell pepper and onion, and 1/4 cup of Fage 2% yogurt.  Sufficiently fortified I headed out to the gym and wow it was cold this morning!  OK, so that's "California Cold" which I know is not like "East Coast" cold.

Diet Day 89 Morning Snack

I took a short walk right after my workout but only a few blocks.  After a brief stint at my desk I grabbed my now almost daily snack of 1 slice of Dave's Killer skinny bread and 3/4oz oz of Toscano salami.

Diet Day 89 Lunch

I tried a new entree today; the Nutrisystem Homestyle Chicken.  I'm not sure to whose home they are referring but I've never made anything that looks like this.  I guess it was soup.  The flavor was OK, nothing to write home about and certainly non-offensive.  I sprinkled a little freshly grated Parmesan on top for flavor and just to remind myself what fresh foods taste like.

Diet Day 89 Afternoon Snack

Once again I was away from home at snack time so it didn't happen, again.

Diet Day 89 Dinner

I heated the Nutrisystem Chicken Parmesan entree again.  It always looks so sad on the plate.  I topped the pasta portion with some red pepper flakes and a little freshly grated Parmesan cheese.  It didn't improve the looks but it improved the flavor.

Diet Day 89 Dessert/Snack

After my dinner I decided a dessert was in order so I savored a Nutrisystem Chocolate Cupcake.  These are still one of my favorite dessert items.

Diet Day 89 Wrap Up

Although my workout was good I didn't make enough steps for the day even after a couple of walks.  I have an out of town appointment in the morning so getting a walk in will be even more difficult.  We'll see what tomorrow brings, meanwhile, have a healthy nutritious day!