Day 79 Summary

Sunday November 6, 2016
Total Steps: 11,474  (walk)
Total Calories:   1226
Water Intake:  48 oz
Weight Loss:   (-18.2 lbs loss total to date) didn't weigh

It's a fine Sunday morning so I decided not to weigh today. 

Diet Day 79 Breakfast

It's cool outside so a slice of Nutrisystem Thick Sliced French Toast sounded good.  I whipped up a quick scrambled egg to serve alongside.  The plate looks a bit stark but the food tasted good.  I topped my French toast with the usual fake maple syrup.

Sunday is Farmer's market day here so I walked to the market for my weekly fresh eggs and salad greens.  It also helps me to get some steps up, about 5k of them.

Diet Day 79 Morning Snack

Unfortunately I took my usual fist-full of vitamins before I walked and my stomach was feeling a little sketchy.   When I got home I ate 3 slices of spicy Toscano salami.  You'd think this would be the worst thing to do but I think something, anything in my stomach other than vitamins was better than nothing.  It worked, I felt better right away.

Diet Day 79 Lunch

Armed with my bag of greens I dressed a few of them then heated a Nutrisystem Chicken Fajita Melt.  It's so gloomy out today I've still not taken a second walk.  It's going to get dark earlier so I'm really going to have to work to get my walks in before dark.

Diet Day 79 Afternoon Snack

I hate to admit it out loud but I had a Kirkland Nut Bar for my afternoon snack.  210 calories of chocolate and nut bliss!

Diet Day 79 Dinner

Before dinner I took another walk but still didn't meet my 11k step goal.  I had an early dinner only because the time change has me a little off kilter.  I made sauteed mushrooms to go with my Nutrisystem Stuffed Shells dinner.  I was not really in a pasta mood but it was fine. I added 1/4 ounce freshly grated Parmesan cheese to try to pep it up a bit; not sure it helped.

Diet Day 79 Dessert/Snack

Because I was naughty and had that midday snack bar I skipped my evening snack.  I dutifully hopped on the ole treadmill and walked at a good pace 3.4 to 3.5mp for about 15 minutes.  I finished up my steps for the day, just barely.

Diet Day 79 Wrap Up

I didn't quite meet my water goal today.  I have to say its tougher with the cooler weather.  Yet another area of my life that could use some improvement.  There were no standouts today food-wise.  I guess my favorite was probably the salad greens at lunch, oh and that darn Kirkland Nut Bar.  By the way those are only $16.99 at the store for 30 as opposed to $21.99 online.