Day 76 Summary

Thursday November 3, 2016
Total Steps:  11,472  (walk)
Total Calories:   1124
Water Intake:   64 oz
Weight Loss: -.2  (-17.5 lbs loss total to date)

So I'm doing the inching back down thing.  This is interesting because it seems to be a pattern.  I'll have to watch that.

Diet Day 76 Breakfast

I heated my Nutrisystem Turkey Sausage and Egg Muffin.  I tried to improve it with about 3/8 ounce shredded cheddar cheese. The problem was it wasn't enough to really enhance the flavor but it was more than enough calorically speaking.  I just remembered it's National Sandwich Day so that was a perfect breakfast.

The cheese experiment was interesting.  It was a good case of adding more calories but not enough additional flavor.  I'll avoid this in the future.

Diet Day 76 Morning Snack

Out of sheer lack of groceries and desire to be creative I slapped 2 Kirkland Signature Lean Ham slices atop my Killer Dave's Powerseed Bread.  I squirted on a dollop or two of French's mustard and scarfed it down.  I didn't even take time to take a picture, not that it was such a pretty site anyway.

Diet Day 76 Lunch

I selected a shelf-stable envelope of Nutrisystem Red Beans and Rice.  I've only had this one other time but it's still an OK meal.  I sliced some jicama to go with and I poured some Bolthouse Greek Yogurt Blue cheese dressing for dip.  The entree portion is smallish but it is filling.

Diet Day 76 Afternoon Snack

Afternoon came and went without a snack.  I'm starting to not prioritize these snacks, I need to mend my ways.

Diet Day 76 Dinner

I haven't had the Nutrisystem Whole Wheat Ricotta Crepes in quite a while so I heated those and served it fresh spinach sauteed with garlic and a little kosher salt.  Nothing fancy but it was quite enjoyable.

Diet Day 76 Dessert/Snack

I purchased too many Nutrisystem Fudge Brownies so I had that for dessert.  I was feeling a little snacky so I also enjoyed 1 ounce of almonds. 

Diet Day 76 Wrap Up

After dinner I hopped on the treadmill for 30 minutes to complete my steps for the day.  I kept a 3.4 to 3.5 mph pace which is decent.  My other walk was mid-day but I didn't walk as far as I should have; not in the mood. Today was a little bit of a downer so hoping tomorrow is a better one. See you Friday!