Thursday November 3, 2016
Total Steps: 11,472 (walk)
Total Calories: 1124
Water Intake: 64 oz
Weight Loss: -.2 (-17.5 lbs loss total to date)
So I'm doing the inching back down thing. This is interesting because it seems to be a pattern. I'll have to watch that.
I heated my Nutrisystem Turkey Sausage and Egg Muffin. I tried to improve it with about 3/8 ounce shredded cheddar cheese. The problem was it wasn't enough to really enhance the flavor but it was more than enough calorically speaking. I just remembered it's National Sandwich Day so that was a perfect breakfast.
The cheese experiment was interesting. It was a good case of adding more calories but not enough additional flavor. I'll avoid this in the future.
Out of sheer lack of groceries and desire to be creative I slapped 2 Kirkland Signature Lean Ham slices atop my Killer Dave's Powerseed Bread. I squirted on a dollop or two of French's mustard and scarfed it down. I didn't even take time to take a picture, not that it was such a pretty site anyway.
I selected a shelf-stable envelope of Nutrisystem Red Beans and Rice. I've only had this one other time but it's still an OK meal. I sliced some jicama to go with and I poured some Bolthouse Greek Yogurt Blue cheese dressing for dip. The entree portion is smallish but it is filling.
Afternoon came and went without a snack. I'm starting to not prioritize these snacks, I need to mend my ways.
I haven't had the Nutrisystem Whole Wheat Ricotta Crepes in quite a while so I heated those and served it fresh spinach sauteed with garlic and a little kosher salt. Nothing fancy but it was quite enjoyable.
I purchased too many Nutrisystem Fudge Brownies so I had that for dessert. I was feeling a little snacky so I also enjoyed 1 ounce of almonds.
After dinner I hopped on the treadmill for 30 minutes to complete my steps for the day. I kept a 3.4 to 3.5 mph pace which is decent. My other walk was mid-day but I didn't walk as far as I should have; not in the mood. Today was a little bit of a downer so hoping tomorrow is a better one. See you Friday!
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Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals