Day 67 Summary

Tuesday October 25, 2016
Total Steps: 11,307  (walks + treadmill)
Total Calories:  1243 
Water Intake:   64 oz
Weight Loss:  -.9 (-16.3 lbs loss total to date)

What goes up, hopefully goes down, and it did.  The next goal is -20.  Wow, time flies when you're losing weight (hopefully). 

Diet Day 67 Breakfast

I'm trying out the Nutrisystem Thick Sliced French Toast again with a simple scrambled egg.  I'm not getting fancy because I have an early appointment.  I topped with toast with warmed fat-free Maple syrup.

Diet Day 67 Morning Snack

I was still at my appointment at snack time so there was no morning snack today.

Diet Day 67 Lunch

I did make it back for lunch.  That said I've been in a meeting all morning and I've had no exercise.  I will dash back in a meeting shortly after lunch so prospect for exercise today are slim.  I'm hoping I'll get home in time for a walk later in the day but it's not looking good.

I munched on my fresh little tomatoes a fresh bell pepper dipped in more Bolthouse Greek Yogurt Blue Cheese dressing.   I had this along with a Nutrisystem Pepperoni Pizza Melt.

Diet Day 67 Afternoon Snack

I'm trying to beef up my protein and reduce my carbs.  The lowest carb ready-to-eat snack I had was the Nutrisystem Sweet and Salty Snack Mix.  In retrospect I'd have been better off with 1/2 a cup of Greek Yogurt.  No sense crying over it now.  I did finally make it out for my walk.  I did my usual 58 minutes and racked up about 8K steps.  This means I'll have to hit the treadmill later.

Diet Day 67 Dinner

In my continued quest to eat less carbs I selected yet another repeat, the Nutrisystem Mushroom Stuffed Chicken Breast.  I sliced and sauteed a yellow squash to have alongside.  The dinner seemed to be lacking so I made a quick fennel and red onion salad with a tiny bit of bell pepper and a little olive oil and red wine vinegar.  I even added a little Marin Cheese Company Sheep Feta, like 3/8 ounce atop the salad although it didn't need it.  After dinner I had a massive allergy attack.  I never know what triggers these but I wonder about the cheese, who knows, it's always something.  I've had this feta cheese many times and never had an issue, maybe something completely different.

Diet Day 67 Dessert/Snack

Oh my I really have to get off this Nutrisystem Dark Chocolate and Sea Salt Bar kick I'm on given I'm almost out of them.  Even so I ate it all and enjoyed it. After my snack I went out and walked on my treadmill to complete my 11K steps.

Diet Day 67 Wrap Up

I usually try to write my blog as the day goes along.  I got about half done yesterday and today (Wednesday) I needed to complete and post.  It's been a crazy day!  I'll write more about my chaos tomorrow but meanwhile this is why my blog is so late today. This was a good day food wise.  Nothing overly exciting although I do love fresh fennel in a simple salad.  My to-do list was long today and I can honestly say I barely touched it.  This is just the way some day's going.  Meanwhile, eat healthy and come back and read tomorrows blog!