Sunday October 9, 2016
Total Steps For Day: 8890 (walking only)
Total Calories: 1193 calories
Weight Loss: 0 (-12.6 lbs loss total to date)
Today there was no change in weight, did not go up or down. I laid low most of the day although I got a couple of walks in but didn't meet my desired goal of 11k.
I put some real cream cheese on my Nutrisystem Honey Wheat Bagel. I do wish they offered a less sugary bagel option.
It was so close to lunch time that I skipped my morning snack and just had lunch instead.
I had errands to run so lunch was a rush job today. I forgot I had a second stash of frozen foods in my other freezer so I was happy to find another Nutrisystem Grilled Chicken Sandwich. I kept it simple by just adding a slice of tomato, red onion and topped with some leafy greens.
I forgot to buy bread so I just had 1 ounce of Toscano Salami slices. Tasty but probably not as healthy a snack as it could have been.
I purchased 2 of the smallest pork chops I could find and they were still way more than I wanted. I decided to grill them both then just serve myself a 4 ounce portion and keep the left overs for a lunch or part of a snack. In addition to the chop I steamed some green beans I picked up at the farmer's market this morning. I also mashed 1 sweet potato which made 2 nice small servings. As you can see a 4 ounce serving of the pork chop is a pretty small amount but it was plenty.
Pork chops for 2 + leftovers.
I couldn't resist a chocolaty treat so I downed another Nutrisystem Chocolate Cupcake.
My back seems to be improving so despite my desire to walk more I'm glad I didn't. The Flex Meals (like dinner tonight) makes such as nice break from all the pre-made foods. The meal I had tonight is exactly what I would have made in the past except I'd have eaten the entire 8 ounce chop. The potato and green beans were a normal portion size. It is all about portions. Hopefully it will pay off on the scale tomorrow!
See complete list of My Nutrisystem Journey blog posts >>
Nutrisystem Breakfast Meals - This lists all the Nutrisystem breakfast meals. You can sort the list by any key nutrient category like, calories, fats, cabs, protein, sodium or fiber. FYI The page may take a few extra seconds to load. Looking for the lowest calorie meal, or maybe one with the highest fiber or maybe you want the lowest carb? Find it fast with our sortable breakfast meal list.
The same style list is available for lunch, dinner (and comming soon) snacks!
Nutrisystem Breakfast Meals
Nutrisystem Lunch Meals
Nutrisystem Dinner Meals