Day 51 Summary

Sunday October 9, 2016
Total Steps For Day:  8890   (walking only)
Total Calories:  1193   calories 
Weight Loss:  0  (-12.6 lbs loss total to date)

Today there was no change in weight, did not go up or down.  I laid low most of the day although I got a couple of walks in but didn't meet my desired goal of 11k.

Diet Day 51 Breakfast

I put some real cream cheese on my Nutrisystem Honey Wheat Bagel.  I do wish they offered a less sugary bagel option.

Diet Day 51 Morning Snack

It was so close to lunch time that I skipped my morning snack and just had lunch instead.

Diet Day 51 Lunch

I had errands to run so lunch was a rush job today.  I forgot I had a second stash of frozen foods in my other freezer so I was happy to find another Nutrisystem Grilled Chicken Sandwich.  I kept it simple by just adding a slice of tomato, red onion and topped with some leafy greens. 

Diet Day 51 Afternoon Snack

I forgot to buy bread so I just had 1 ounce of Toscano Salami slices.  Tasty but probably not as healthy a snack as it could have been.

Diet Day 51 Dinner

I purchased 2 of the smallest pork chops I could find and they were still way more than I wanted.  I decided to grill them both then just serve myself a 4 ounce portion and keep the left overs for a lunch or part of a snack.  In addition to the chop I steamed some green beans I picked up at the farmer's market this morning.  I also mashed 1 sweet potato which made 2 nice small servings.  As you can see a 4 ounce serving of the pork chop is a pretty small amount but it was plenty.

Pork chops for 2 + leftovers.

Diet Day 51 Dessert/Snack

I couldn't resist a chocolaty treat so I downed another Nutrisystem Chocolate Cupcake. 

Diet Day 51 Wrap Up

My back seems to be improving so despite my desire to walk more I'm glad I didn't.  The Flex Meals (like dinner tonight) makes such as nice break from all the pre-made foods.  The meal I had tonight is exactly what I would have made in the past except I'd have eaten the entire 8 ounce chop.  The potato and green beans were a normal portion size.  It is all about portions.  Hopefully it will pay off on the scale tomorrow!