Day 49 Summary

Friday October 7, 2016
Total Steps For Day:  11,340    (walking only)
Total Calories:  1226   calories 
Weight Loss:  -.5 (-12.5 lbs loss total to date)

I made it to my sub-goal so now I can go shopping for the new work out outfit.  Just in time to not be able to use it haha!  I'm sure I can get back to exercising soon.

Diet Day 49 Breakfast

I decided to try something new for breakfast; the Nutrisystem Thick Sliced French Toast.  I don't eat French Toast very often but as I rule I like it but prefer thin, not thick slices.  That said I was pleasantly surprised with this entree.  It was not bad at all.  I think I like it better than the pancakes and maybe as good as the waffles.  I made a quick scrambled egg for my extra protein. I dunked my French toast in some fake maple syrup.

Diet Day 49 Morning Snack

It's back to my Dr. Keith's Chocolate Cream protein shake for my snack.  I need to reorder, I'm almost out.

Diet Day 49 Lunch

I'm down to almost nothing but melts and nothing else. That rhymes! I decided just to close my eyes and reach in and whatever I pickup I'll eat.  Sounds scientific eh?  Well I ended up finding the last Nutrisystem Hamburger so I ate that with a little mustard and a fresh tomato slice. 

Diet Day 49 Afternoon Snack

I was feeling like something sweet sounded good so I ate 1/3 of the Nutrisystem Fudge Brownie.  Not sure why I only ate 1/3 but mostly feeling guilty for eating something sweet in the middle of the day.  

Diet Day 49 Dinner

Although this entree is similar to the Nutrisystem Stuffed Shells, I opted for the Nutrisystem Ravioli Formaggio tonight. I still have quite a few eggplant in the garden so I picked one, sliced it, then baked in the oven.  I love to get the slices really browned, close to crispy.  I've eaten more eggplant this summer than the last 5 years combined. 

Diet Day 49 Dessert/Snack

Dinner was pretty filling but I still wanted something sweet afterwards.  I can't believe I scarfed down yet another Nutrisystem Dark Chocolate Salted Nut Bar!  Those are just too good.  I better order fewer of them next time.

Diet Day 49 Wrap Up

I got several walks in today, most on the treadmill.  I did take one short, maybe 15 minute walk in the morning around 9am.  Then I did 2 short treadmill walks during the day.  After dinner (and that last nut bar) I thought I better get more steps in so I walked for 20 minutes again on the treadmill. I even managed to hit my 11k steps a day goal again!  The treadmill seems more gentle on my back than does walking on concrete. 

Now that my weight ticked down another notch I feel more energized to keep going.  Success is a good motivator.