Day 32 Summary

Tuesday September 20, 2016
Total Steps For Day: 12,492  (a couple of walks)
Total Calories:   983 calories 
Weight Loss:  -.6 lbs (-8.7 lbs loss total to date.  Fat % down .7%)

I still didn't make my 10lb weight loss goal but still not bad for 32 days.  I'm averaging close to 2 lbs a week. I'll get there, slow but sure.  The important thing is that I keep moving in the right direction.  Speaking of moving, I got my first walk in fairly early this morning, about 6000 steps.  I'll do a 2nd walk later to finish up my minimum 11k. 

Diet Day 32 Breakfast

I'm officially out of Nutrisystem breakfast items so I winged it this morning.  I made a scrambled egg with a little scallion and browned a couple of pieces of Canadian Bacon. I balanced out the meal with some fresh sliced tomatoes.

Diet Day 32 Morning Snack

Today's snack was my usual Dr. Keith's Chocolate Cream protein shake.  I love having an easy, filling snack.  

Diet Day 32 Lunch

This is one of my last Nutrisystem lunches until my next shipment arrives.  It's the Nutrisystem Grilled Chicken Sandwich.  This is still a winner for me.  I was short of time so it was a real slung-together meal.  Just the sandwich and some sliced tomato.  You know what is really delicious?  Chop tomatoes, raw garlic, basil and add salt and pepper, and let that sit for a few minutes. Then load that on your hamburger or chicken burger and wow, you'll get a mouthful of garlicy flavor!  I'll try that tomorrow if I have time and have anything left to pile it on.

Diet Day 32 Afternoon Snack

This was a very simple snack.  My theme today is grabbing whatever is handy and eating it!  I just don't have time for fancy today.  The plate below shows 2 servings, each included 1 1/2 ounces of Diestal Organic Turkey Breast (no salt) and fresh sliced tomatoes.  It was flavorful and hit the spot.

Diet Day 32 Dinner

My dinner entree choices have almost run out.  Tonight I had the Nutrisystem Black Bean and Chicken Enchilada with White Meat Chicken.  I steamed some fresh squash and sliced a purple bell pepper for color and crunch.  I don't care for this dish.  This is the first time I didn't finish my entree.  I ate most of of it but the filling is mushy; I don't do mushy food as a rule.  The chicken has a processed texture but I did eat that.  My squash was really good.  I just steamed that with some red onion.  I'll always munch on raw bell peppers.

Diet Day 32 Dessert/Snack

Being a fan of the Nutrisystem Chocolate Cupcake (the frozen version) I selected it for my dessert this evening.  I like to let it sit out for about 30 minutes.  I needed one more walk for the day so I took a walk around the neighborhood and completed my 11K plus steps for the day.  That cupcake tasted great after I got home.  It's funny but I'm eating way more sweets on Nutrisystem then I ever did before.  I'm used to having something after dinner now; I'm enjoying that.

Diet Day 32 Wrap Up

I still feel like I had to rush around all day and I'm sure this shows via my lack of imagination at meal times.  It's going to be real interesting tomorrow when I have to start winging it for a few days.  I'm not sure how my order got so far off but it looks like I'm out of Nutrisystem foods until Monday or later.  I guess it will be a good test of my cooking and portion skills until then.  Should be a fun next few days!