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Living Healthy

 
After a year of Nutrisystem and a short dance with Slimming World I'm now winging it on my own.  Hopefully I'll  provide you with some tips on what works and what doesn't work for maintaining and maybe even losing a little more weight.  As the saying goes, you can't be too rich or too thin!
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  • Healthy Living Episode 18

    by Barbara Bowman | Sep 04, 2017
    Day 18 - Sunday. Another hot day but not as bad as yesterday. I ate fairly well, just more than I needed. I got all my steps in. My unwrapped fajita wrap tasted great.
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  • Living Healthy Episode 17

    by Barbara Bowman | Sep 03, 2017
    Day 17 - Saturday. Over 108F here today. Somehow I still managed to get all my exercise it. This is brutal heat. I haven't kicked my cheese and cracker habit yet.
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  • Living Healthy Episode 16

    by Barbara Bowman | Sep 02, 2017
    Day 16 - Friday. Temps soared over 100F. I went to the gym but my other activities were cut short. Dinner ended up being more cheese and bread. Not such "healthy living" today!
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  • Living Healthy Episode 15

    by Barbara Bowman | Sep 01, 2017
    Day 15 - Thursday. It keeps getting hotter and my meals keep getting cooler but not less fattening. I exceeded by step goal for the ay.
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  • Living Healthy Episode 14

    by Barbara Bowman | Aug 31, 2017
    Day 14 - Wednesday. I've been in a charcuterie, cheese and bread rut. Time to shop for some healthier options. It's hot and getting hotter by the day. I went to the gym and I got a couple walks in exceeding my step goal.
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  • Living Healthy Episode 13

    by Barbara Bowman | Aug 30, 2017
    Day 13 - Tuesday. No gym but I got a lot of exercise. My meals were not large but some were more calorie laden than they could have been.
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  • Living Healthy Day 12

    by Barbara Bowman | Aug 29, 2017
    Day 12 - Monday. I did make it to the gym and got a couple of walks in despite the hotter than hot weather. Exercise wise it was a healthy living day. Food wise, not so much!
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  • Living Healthy Day 11

    by Barbara Bowman | Aug 28, 2017
    Day 11 - Sunday. Most meals involved using up leftovers. Dinner was a fantastic fresh corn salad. I got over 15k steps in for the day!
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  • Living Healthy Episode 10

    by Barbara Bowman | Aug 27, 2017
    Day 10 - Saturday. We headed for the beach and breakfast early. I ended up being in the car a lot so I didn't make my step goal. I did eat very well! Check out this breakfast!
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  • Living Healthy Episode 9

    by Barbara Bowman | Aug 26, 2017
    Day 9 - Friday. I exceeded my step goal and I tried a few new recipes for dinner. The rest of my meals were pretty mudane.
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  • Living Healthy Episode 8

    by Barbara Bowman | Aug 25, 2017
    Day 8 - Thursday. No gym today but I did get a few walks in, enough to exceed my goal for the day. My meals ranged from bland to spicy.
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  • Living Healthy Episode 7

    by Barbara Bowman | Aug 24, 2017
    Day 7 - Thursday. I went to the gym and got a couple of walks in too netting me over 13k steps for the day. I kept my meals simple (as usual) including a simple great spaghetti for dinner.
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  • Living Healthy Episode 6

    by Barbara Bowman | Aug 23, 2017
    Day 6 - Tuesday. Lots of healthy meals today! Dinner was quite good, pork chops with apples. Take a look! I went 2k over my step goal for the day.
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  • Living Healthy Episode 5

    by Barbara Bowman | Aug 22, 2017
    Day 5 - Monday. I had some "stuff" to do today that made me unsure of how the day might go. All went well and I got a lot of walking in on top of my usual gym workout.
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  • Living Healthy Episode 4

    by Barbara Bowman | Aug 21, 2017
    Day 4- Sunday - I just barely got all my steps in for the day but I did make it! I intended to stay low carb which, at the end of the day did not work out.
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  • Living Healthy Episode 3

    by Barbara Bowman | Aug 20, 2017
    Living Healthy Day 3 - Although I don't think freshly made pizza is the worst thing in the world it probably doesn't make the top 10 healthiest food list.
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  • Living Healthy Episode 2

    by Barbara Bowman | Aug 19, 2017
    Living Healthy - Day 2 - Friday. My exercise was good, food quality good, food quantity, too much.
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  • Living Healthy Episode 1

    by Barbara Bowman | Aug 18, 2017
    Living Healthy - Day 1 - Well I've been living healthy for a lot longer than 1 day but this is the first day of this blog. I'm hoping to maintain my weight and maybe lose a little more. We'll see how this goes.
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