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Living Healthy

 
After a year of Nutrisystem and a short dance with Slimming World I'm now winging it on my own.  Hopefully I'll  provide you with some tips on what works and what doesn't work for maintaining and maybe even losing a little more weight.  As the saying goes, you can't be too rich or too thin!
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  • Healthy Living Episode 53

    by Barbara Bowman | Nov 07, 2017
    Episode 53 - Monday. Yet another gym day. I didn't make my step goal. I haven't been getting my 2nd walk in. I've been mightily off track but working on getting back on board with my Healthy Living.
    Full story

  • Healthy Living Episode 52

    by Barbara Bowman | Oct 28, 2017
    October 27, 2017 - Friday. Gym day, a couple short walks. Made my 10k step goal. Blew the calorie budget on a evening meal out.
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  • Healthy Living Episode 51

    by Barbara Bowman | Oct 07, 2017
    Day 51 - Friday. I hit the gym and got a couple of walks in so I exceeded my 10k step goal. I had an unfortunate incident involving a bag of BBQ potato chips. Some days we try to live healthfully but some days we fall short.
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  • Healthy Living Episode 50

    by Barbara Bowman | Oct 06, 2017
    Day 50 - Thursday. No gym today and only one walk so another day under my step goal for the day. I skipped most snacks but ate "enough" for sure.
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  • Healthy Living Episode 49

    by Barbara Bowman | Oct 05, 2017
    Day 49 - Wednesday. Over 8k steps but about 2k shy of my goal. My meal choices were a little odd today but it got me through. I did make it to the gym.
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  • Healthy Living Episode 48

    by Barbara Bowman | Oct 04, 2017
    Day 48 - Tuesday. I got one good walk in and with the yard work I exceeded my 10k step goal. Eating was pretty darn healthy today (maybe just too much).
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  • Healthy Living Episode 42

    by Barbara Bowman | Sep 28, 2017
    Day 42 - Wednesday. Another gym day and I did hit my step and exercise goal for the day. Dinner was more caloric than normal (but good).
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  • Healthy Living Episode 31

    by Barbara Bowman | Sep 17, 2017
    Day 31 - Saturday. Oh boy, this was more of a "not so healthy living" day. Everyone deserves a few of these days once in awhile, right? Or not :-(
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  • Healthy Living Episode 30

    by Barbara Bowman | Sep 16, 2017
    Day 30 - Friday. Another gym day and for the most part, healthy eating. So maybe dessert in the evening was a little off course. Have a great weekend all!
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  • Healthly Living Episode 29

    by Barbara Bowman | Sep 15, 2017
    Day 29 - Thursday. No gym today and less than 8k steps total. Most of what I ate today was healthy. I'm looking forward to the upcoming weekend.
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  • Healthy Living Episode 28

    by Barbara Bowman | Sep 14, 2017
    Day 28 - Wednesday. It was back to the gym day although I really didn't feel like it. I figure I need it the most when I want to do it the least. Meals were smallish but pretty sensible. There was one cookie exception.
    Full story

  • Healthy Living Episode 27

    by Barbara Bowman | Sep 13, 2017
    Day 27 - Tuesday. I picked up on steps for the day, compared to yesterday. Today was "healthier living" than I've been doing for a few days.
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  • Healthy Living Episode 26

    by Barbara Bowman | Sep 12, 2017
    Da6 26 - Monday. It was gym day but I only got a short walk in. I didn't make my step goal. California got a rare lightening and thunder storm which was fun. It was my excuse for now afternoon walk. Today I ate "fairly healthy".
    Full story

  • Healthy Living Exisode 25

    by Barbara Bowman | Sep 11, 2017
    Day 25 - Sunday. Hurricane Irma is lurking around Florida, hoping you all did well. I got my steps in, and ate pretty healthy today except perhaps the charcuterie plate for lunch/snack. Even that was pretty good.
    Full story

  • Healthy Living Episode 24

    by Barbara Bowman | Sep 10, 2017
    Day 24 - Saturday. I barely made my step goal for the day but I did make it. My meals were a little sketchy today.
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  • Healthy Living Episode 23

    by Barbara Bowman | Sep 09, 2017
    Day 23 - Friday. I got lots of exercise but my meals were not at all conservative. I'll have to mend my errant ways lest my scale will be giving me a bad report card.
    Full story

  • Healthy Living Episode 22

    by Barbara Bowman | Sep 08, 2017
    Day 22 - Thursday. Next to no exercise today. Dinner was my only "real meal" for the day. The pasta was more calorie laden than it could have been, but good, nevertheless.
    Full story

  • Healthy Living Episode 21

    by Barbara Bowman | Sep 07, 2017
    Day 21 - Wednesday. Today I got in a major hike and walk, over 7 miles. Lunch was the big meal of the day.
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  • Healthy Living Episode 20

    by Barbara Bowman | Sep 06, 2017
    Day 20 - Tuesday. I headed out of town for a couple days. So I'm living "healthyish" for now. I managed to get well beyond my 10k step goal for the day even with lots of time in the car.
    Full story

  • Healthy Living Episode 19

    by Barbara Bowman | Sep 05, 2017
    Day 19 - Monday, Labor Day. Happy Labor Day to all! I had too many calories of pretty much healthy food. Take a look.
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