Guide To Pork Cuts

pork-cuts

A Guide To Pork Cuts

illustration of pork cuts
Chart Reference Region Roast Cuts Other Cuts
1 Blade
Boston-Style
Shoulder
Pork shoulder roast
Boston Butt
 
Boston butt steaks
Pork shoulder butt
ground pork
2 Arm Picnic
Shoulder
shoulder roast
 
smoked hocks
shanks
3 Loin
loin roast rib roast (rack of pork)


 
Pork tenderloin
Center cut loin chops
Pork loin, Canadian
Back
Pork loin boneless
bone in
Pork Chops, center cut
pork loin back ribs
country-style ribs
4 Side

 
  spareribs
bacon

pork belly
Pork spareribs St. Louis Style
Pork shoulder hocks
Pork leg (fresh ham) hocks
5 Leg

 
cured ham
fresh leg
Pork leg (fresh ham) short shank
Pork leg (fresh ham) boneless
Coarse chopped pork
Pork cubed steak 

Nutrition Information For Guide To Pork Cuts

Serving Size
1 roast without refuse (Yield from 1 raw roast, with refuse, weighing 504g)
 
Calories
269
Calories from Fat
45
 
% Daily Value*
Total Fat 5g
10%
Saturated Fat 2g
0%
Cholesterol 161mg
50%
Sodium 131mg
10%
Potassium
986g
30%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 52g
100%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
author

Barbara Bowman graduated with degree in Foods and Nutrition from San Jose State University. As CEO of GourmetSleuth.com she spends most waking hours writing, cooking, eating, gardening and traveling.