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Napa Cabbage

 
Napa Cabbage
napa cabbage
Stir-fried, braised or raw, Napa Cabbage has probably found a place at your table at one time or another. This is one of the first Asian vegetables to have taken root in U.S. households. Once considered an exotic ingredient, this cabbage can be found in most well-stocked grocery stores across the U.S. Read about the history, uses and recipes for this vegetable.
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Published by: Gourmet Sleuth

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About

Also referred to as Chinese cabbage, Napa Cabbage is more versatile than the common green cabbage. The flavor is sweeter than green cabbage and rich in vitamin C and fiber. The leaves are long and crispy and used as an essential ingredient in stir fries as well as soups and many other Asian dishes. Napa cabbage is the main ingredient in Korean kimchi (fermented cabbage).

History And Current Production

The Napa Cabbage is really Chinese Cabbage (from China) and dates back to the fifth century A.D. It is believed to have been a naturally hybridized cross between pak choi and a turnip. The plant did not show up in Japan until the late 1800's but Japan has since produced many hybrids.

Napa Cabbage is produced in the US primarily in California and Florida to the tune of over 12,393 acres per year which is why it can be found almost as easily as the common green cabbage.

There are two varieties most commonly found in the US. The most common (show above) is "Napa" cabbage and is stockier with crinkled outer leaves - dark at the top and white towards the stem-end. The other type found in the US is called "Michihli" which is long and slender with ruffled top leaves.

Uses And Tips

Napa cabbage can be shredded and eaten in salads, steamed or added to stir-fries. It is NOT necessarily a good replacement for regular cabbage because it is delicate, bland and too "juicy" so select it as a substitution carefully.
  • Use as a wrap for spring roll ingredients and steam
  • Steam the thicken white stem portion and serve with a little bit of olive oil and white vinegar
  • Use in Hot Pot recipes or add to your favorite Sukiyaki  

Storage

Napa Cabbage stores well refrigerated. Do not wash it first and place in a plastic bag. Store in the vegetable crisper for up to 2 weeks. When it is at its freshest use it raw in salads but as it gets older keep it for cooking only.

Where To Buy

Napa Cabbage can be found in most well-stocked grocery stores as well as in any Asian market or you local farmer's market.  Look for solid heads with no browning on the tips and leaves should have a nice sheen to them.

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