Compare Meats For Fat And Cholesterol Content

Want To Cut Back On Fat And Cholesterol?

Many of us, maybe even most of us, try to make the best health choices we can. Perhaps you want to cut down all fat, or maybe just saturated fat, or certainly cholesterol or calories in general. You've probably read that chicken is lower in cholesterol than beef and pork is the "other white meat" but how much better is chicken compared to beef? We've prepared this handy chart for you to help you make the right choices based on your dietary goals.