A sortable list of Nutrisystem Snacks allows you to find the snack that meets your nutritional needs. Find the nutrisystem snack or dessert with the highest or lowest in calories, fat, protein, carbs, sodium, fiber or sugar.
Soy products are made from soybeans. A soybean is a legume like any other pea or bean. Learn about the health benefits and risks of soy products.
Out with the pyramid, in with the plate! The USDA has simplified its graphic representation and consumer food guideline system. Learn what it means to you and how to use it.
What did you have for dinner last night? Fast food? Something out of a box – microwaveable maybe? Vending machine snacks while working late? Did you eat breakfast or lunch on the run? Learn about Eating Raw Foods - an alternative approach to eating.