Soy products are made from soybeans. A soybean is a legume like any other pea or bean. Learn about the health benefits and risks of soy products.
A pedometer is a a gadget that measures, steps, miles, calories burned that is used to help you reach your health and fitness goals. Learn about the benefits of using a pedometer. Meet your 10,000 steps a day fitness goal. Read about different types of pedometers.
Whole Wheat Pasta - a nutritious alternative to higher glycemic, semolina pasta. Learn about how to buy and cook, recipes and nutritional information. Take one small step towards better nutrition.
Dieting For Dollars - If money is a motivator for you then you should read about a company that pays you to reduce your BMI and/or lose weight. Another option to consider to help you to meet your weight loss and health goals. Sources for more healthful living information.