Out with the pyramid, in with the plate! The USDA has simplified its graphic representation and consumer food guideline system. Learn what it means to you and how to use it.
A pedometer is a a gadget that measures, steps, miles, calories burned that is used to help you reach your health and fitness goals. Learn about the benefits of using a pedometer. Meet your 10,000 steps a day fitness goal. Read about different types of pedometers.
Sort the Nutrisystem Dinner Meals list by calories, fats, carbs, protein, sodium, fiber, or sugar. Easily see which meals have the level of nutrients you prefer. Need the lowest carb meal, or one with the least sugar? Simply click the column heading to sort.
Aphrodisiacs were first sought out as a remedy for various sexual anxieties including fears of inadequate performance as well as a need to increase fertility. Read our Guide to Aphrodisiac foods and recipes.