Given everyone seems to be jumping on the South Beach Diet bandwagon I think it's time for me to help dieters find the right types of recipes to allow them to munch their way to health. Before we get to the recipes I have some valuable dieting information to share.
Learn about Stevia, the herbal substitute for sugar. Basic information as well as a sugar to Stevia conversion chart. Links to books, recipes and where to buy.
A useful table that allows you to compare fat, cholesterol, saturated fat and calories between various common meats and fish.
Dieting For Dollars - If money is a motivator for you then you should read about a company that pays you to reduce your BMI and/or lose weight. Another option to consider to help you to meet your weight loss and health goals. Sources for more healthful living information.
Soy products are made from soybeans. A soybean is a legume like any other pea or bean. Learn about the health benefits and risks of soy products.