Food Storage Guideline printable charts for freezer, refrigerator and pantry including proper storage temperatures. Safely store your food to avoid food waste and spoilage. Charts for breads and cereal products, packaged foods and mixes, vegetables, fruits, dairy products, meats, fish, poultry and eggs.
A pedometer is a a gadget that measures, steps, miles, calories burned that is used to help you reach your health and fitness goals. Learn about the benefits of using a pedometer. Meet your 10,000 steps a day fitness goal. Read about different types of pedometers.
Learn about Impossible Burger; it looks like beef, it tastes like beef and it is nutritionally equivalent to beef but it's all vegetarian. Ingredients, cost, where to buy, calories, nutrition information. Save the Earth!
A useful table that allows you to compare fat, cholesterol, saturated fat and calories between various common meats and fish.
This is the Nutrisystem Harvest Nut Bar. I had this on day one of my Nutrisystem regime. These meal replacement bars can be eaten at any meal and rack up 160 calories.