Chia is an American herb that dates back to the Aztecs. Learn about the uses, preparation and nutritional information.
Use this handy Grain Cooking Chart to select the grains that fit into your healthy meal plan. Each grain on the chart shows you the cooking time, how much grain to use, how much liquid to use, and total cooked yield. Read about general grain cooking methods.
Pepitas are pumpkin seeds. Sometimes the word refers to the inside kernel of the pumpkin seed but can also be the entire un-hulled seed. Pepitas are popular in Mexico and they are typically toasted and eaten as a snack
There are many reasons to discover types of alternative flours to use instead of our standard wheat flour. This list offers both flours with gluten as well as many gluten-free alternatives from Amaranth to Urad flour along with substitution tips. Alternatives for gluten free eating.
Quinoa is a tiny grain that is gluten-free and packs a powerful nutritional punch. Learn about (keen-WAH), the highest protein grain with many uses.