We end up with lots of pumpkins in the fall as we use our summer pumpkin crop. Learn how to use those leftover pumpkin seeds. Includes information on roasting, toasting and spicing.
Whole Wheat Pasta - a nutritious alternative to higher glycemic, semolina pasta. Learn about how to buy and cook, recipes and nutritional information. Take one small step towards better nutrition. Best brands to buy..
A search for a new healthy snack cracker lead us to Ozery Organic Lavash Thin Crackers. Use for a platform for cheese at your next party or tuck them away for a mid-day snack.
Use this handy Grain Cooking Chart to select the grains that fit into your healthy meal plan. Each grain on the chart shows you the cooking time, how much grain to use, how much liquid to use, and total cooked yield. Read about general grain cooking methods.
What are pepitas, and how are they used? In Mexico, pepita verde is the green inside kernel of the pumpkin or squash seed, and pepita menuda is the whole seed with the hull. In the U.S. it's just the green kernel. Learn about the history, uses, nutrition, and recipes.