What are pepitas, and how are they used? In Mexico, pepita verde is the green inside kernel of the pumpkin or squash seed, and pepita menuda is the whole seed with the hull. In the U.S. it's just the green kernel. Learn about the history, uses, nutrition, and recipes.
Use this handy Grain Cooking Chart to select the grains that fit into your healthy meal plan. Each grain on the chart shows you the cooking time, how much grain to use, how much liquid to use, and total cooked yield. Read about general grain cooking methods.
We end up with lots of pumpkins in the fall as we use our summer pumpkin crop. Learn how to use those leftover pumpkin seeds. Includes information on roasting, toasting and spicing.