We end up with lots of pumpkins in the fall as we use our summer pumpkin crop. Learn how to use those leftover pumpkin seeds. Includes information on roasting, toasting and spicing.
Quinoa is a tiny grain that is gluten-free and packs a powerful nutritional punch. Learn about (keen-WAH), the highest protein grain with many uses.
There are many reasons to discover types of alternative flours to use instead of our standard wheat flour. This list offers both flours with gluten as well as many gluten-free alternatives from Amaranth to Urad flour along with substitution tips. Alternatives for gluten free eating.
Whole Wheat Pasta - a nutritious alternative to higher glycemic, semolina pasta. Learn about how to buy and cook, recipes and nutritional information. Take one small step towards better nutrition.
Pronounced [chee-KOHs] this kiln dried corn is a specialty of the northern part of the Southwest. The word "chico" in Spanish means little boy. Our discusses history, uses, nutrition and includes recipes.