Use this handy Grain Cooking Chart to select the grains that fit into your healthy meal plan. Each grain on the chart shows you the cooking time, how much grain to use, how much liquid to use, and total cooked yield. Read about general grain cooking methods.
Chia is an American herb that dates back to the Aztecs. Learn about the uses, preparation and nutritional information.
Pronounced [chee-KOHs] this kiln dried corn is a specialty of the northern part of the Southwest. The word "chico" in Spanish means little boy. Our discusses history, uses, nutrition and includes recipes.
We end up with lots of pumpkins in the fall as we use our summer pumpkin crop. Learn how to use those leftover pumpkin seeds. Includes information on roasting, toasting and spicing.