Pronounced [chee-KOHs] this kiln dried corn is a specialty of the northern part of the Southwest. The word "chico" in Spanish means little boy. Our discusses history, uses, nutrition and includes recipes.
Use this handy Grain Cooking Chart to select the grains that fit into your healthy meal plan. Each grain on the chart shows you the cooking time, how much grain to use, how much liquid to use, and total cooked yield. Read about general grain cooking methods.
Quinoa is a tiny grain that is gluten-free and packs a powerful nutritional punch. Learn about (keen-WAH), the highest protein grain with many uses.
There are many reasons to discover types of alternative flours to use instead of our standard wheat flour. This list offers both flours with gluten as well as many gluten-free alternatives from Amaranth to Urad flour along with substitution tips. Alternatives for gluten free eating.
Learn about Wondra flour by Gold Medal; an "instantized" flour very useful for making sauces and gravies. A brief history of this product is provided.