is the common name for stevia rebaudiana, an herb used as a replacement for sugar
or other non-nutritionative sweeteners. The resulting extract from the stevia plant is
roughly ten times sweeter than sugar.
Where Stevia Comes
From
The stevia plant is native to the Amambay mountain range in Paraguay, South America and
was used by the native people in a tea-like beverage as well as for medicinal purposes. It
was finally brought to the attention U.S. government in 1918 by a botanist for the U.S.
Department of Agriculture.
Worldwide Use
Use of the product is widespread in various parts of the world including South America,
China, and Japan. It is far less popular in the U.S. due to a well-entrenched existing
sugar industry. Efforts to gain a foothold in the U.S. has been routinely blocked.
Stevia is approved in the
United States for sale as a herb but it is not approved for use in "food
products".
Growing Stevia
Stevia is remarkably easy to grow. We have been seeing plants at local Farmer's
Markets. The plant produces slightly serrated leaves on long stems. The white
flowers are small and delicate. The leaves are very sweet to the taste. You
can also purchase stevia seeds. They are so small and fine they almost float away
but germinate readily. The plant shown in the photograph was grown from our seed.
Because the plants tend to hybridize the plant you grow from seed may look
different from the plant you find at the local nursery.
The Stevia Cookbook : Cooking With Nature's Calorie-Free Sweetener
by Ray
Sahelian, Donna
Gates
All-natural stevia is safe for children and diabetics, won't
harm teeth, and can be used in baking. Known to Native Americans for centuries, now stevia
can be used in home kitchens with the help of this guide
Sugar-Free Cooking With Stevia: The Naturally Sweet &
Calorie-Free Herb (Revised 3rd Edition)
by James
Kirkland, Temple Maintenance , July/August,
1999
"Herbal products have faced constant challenges from the FDA but none have been
singled out like stevia. In their book SUGAR-FREE COOKING WITH STEVIA, James and Tanya
Kirkland tell a tale of government attempts to eliminate stevia from the American market
which includes violation of Constitutional rights, search & seizure tactics and
destruction of private property. ..
Stevia can be purchased in either powered or liquid form from
most local health food stores. Additionally, it may be purchased at the following
locations:
iHerb.com
- vendor for stevia products Stevia.net - describes growing process, political
issues, offers cookbooks. SteviaRecipeBooks - recipe book
resources StevitaStevia - sells stevia products Seedman - Purchase seed to grow stevia SteviaCanada - Excellent site for products,
recipes, and information
F.Y.I. You will see this warning posted
on all sites that sell and recommend the use of Stevia. Warning: although used as a sweetener by Coca-Cola in Japan
& South America, Stevia is an unapproved food additive and not
affirmed as "Generally recognized safe" by the FDA, either for use as a dietary
supplement or dietary ingredient of a dietary supplement.
If you are seriously interested
in converting from sugar to stevia in some of your recipes, we suggest you purchase one of
the cookbooks available for additional guidance.
Product Reviews November 26, 2001
- Read reviewson stevia user. Our tasters are still tasting, so this is just the 1st
results. Subsequent reviews will test the product in various recipes as a sugar
replacement. Please check back for current results.
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the use of fresh healthful ingredients.
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then some. Includes history, recipes, how to clean, prep and cook. Arugula - Learn about this yummy
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wonder how hot that chili pepper is? Our page lists over 80 fresh and dried chili
peppers along with their Scoville heat rating. Plantain - The cooking banana
eaten all over the world, but very popular in Latin Americas. Pictures, recipes and
information on how to select and use. Soy - Our article discusses the health
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