green_blip.gif (835 bytes) Stevia Cookbook Selections green_blip.gif (835 bytes) Stevia Recipe Links
green_blip.gif (835 bytes) Where and How to Buy green_blip.gif (835 bytes) Stevia to Sugar Conversions
green_blip.gif (835 bytes) Other Stevia Links green_blip.gif (835 bytes) FDA
green_blip.gif (835 bytes) Other Articles of Interest green bullet update2.gif (880 bytes)  6/7/07


the spice rack

Stevia is the common name for stevia rebaudiana, an herb used as a replacement for sugar or other non-nutritionative sweeteners. The resulting extract from the stevia plant is roughly ten times sweeter than sugar.

Where Stevia Comes From
The stevia plant is native to the Amambay mountain range in Paraguay, South America and was used by the native people in a tea-like beverage as well as for medicinal purposes. It was finally brought to the attention U.S. government in 1918 by a botanist for the U.S. Department of Agriculture.

Worldwide Use
Use of the product is widespread in various parts of the world including South America, China, and Japan. It is far less popular in the U.S. due to a well-entrenched existing sugar industry. Efforts to gain a foothold in the U.S. has been routinely blocked.

Stevia is approved in the United States for sale as a herb but it is not approved for use in "food products". 

Growing Stevia
Stevia is remarkably easy to grow.  We have been seeing plants at local Farmer's Markets.  The plant produces slightly serrated leaves on long stems.  The white flowers are small and delicate.  The leaves are very sweet to the taste.  You can also purchase stevia seeds.  They are so small and fine they almost float away but germinate readily.  The plant shown in the photograph was grown from our seed.   Because the plants tend to hybridize the plant you grow from seed may look different from the plant you find at the local nursery.

  Stevia Rebaudiana

Stevia Plant in Pot
  Photo: GourmetSleuth.com   

More Information About Stevia

Cookbook Selections

cover cover
The Stevia Cookbook : Cooking With Nature's Calorie-Free Sweetener
by Ray Sahelian, Donna Gates
All-natural stevia is safe for children and diabetics, won't harm teeth, and can be used in baking. Known to Native Americans for centuries, now stevia can be used in home kitchens with the help of this guide
 

 

 

Sugar-Free Cooking With Stevia: The Naturally Sweet & Calorie-Free Herb (Revised 3rd Edition)
by James Kirkland,
Temple Maintenance , July/August, 1999
"Herbal products have faced constant challenges from the FDA but none have been singled out like stevia. In their book SUGAR-FREE COOKING WITH STEVIA, James and Tanya Kirkland tell a tale of government attempts to eliminate stevia from the American market which includes violation of Constitutional rights, search & seizure tactics and destruction of private property. ..


Where and How to Buy
Stevia can be purchased in either powered or liquid form from most local health food stores.   Additionally, it may be purchased at the following locations:

iHerb.com - vendor for stevia products
Stevia.net - describes growing process, political issues, offers cookbooks.
SteviaRecipeBooks - recipe book resources
StevitaStevia - sells stevia products
Seedman - Purchase seed to grow stevia
SteviaCanada - Excellent site for products, recipes, and information

Stevia Recipe Links
Lemon Ice cream
Pesto Sauce
Cashew Cookies
Apple Bars & Banana Cake
User Submitted Recipes, Chocolate Cup Cakes, Lemonade, and more
Grandma's Apple Pie
Oatmeal Apple Muffins
Chocolate Chip Cookies
Pina Colada Smoothie
Beets in Red Wine Vinegar
Low-Carb Cheesecake
Almond Sponge Roll (with almonds and cheese)
Soy Protein Shake


F.Y.I. You will see this warning posted on all sites that sell and recommend the use of Stevia.
Warning:
although used as a sweetener by Coca-Cola in Japan & South America, Stevia is an unapproved food additive and not affirmed as "Generally recognized safe" by the FDA, either for use as a dietary supplement or dietary ingredient of a dietary supplement.

 

Sugar to Stevia Conversions
From "The Stevia Cookbook," copyright 1999 Ray Sahelian and Donna Gates

Sugar amount Equivalent Stevia powdered extract Equivalent Stevia liquid concentrate
1 cup 1 teaspoon 1 teaspoon
1 tablespoon 1/4 teaspoon 6 - 9 drops
1 teaspoon 1 pinch to 1/16 teaspoon 2- 4 drops
If you are seriously interested in converting from sugar to stevia in some of your recipes, we suggest you purchase one of the cookbooks available for additional guidance. 

update2.gif (880 bytes)  Product Reviews
November 26, 2001  -  Read reviews on stevia user.  Our tasters are still tasting, so this is just the 1st results.  Subsequent reviews will test the product in various recipes as a sugar replacement.  Please check back for current results.


Other Articles of Interest by GourmetSleuth
GourmetSleuth features articles that encourage the use of fresh healthful ingredients. 

Artichokes -
Everything you need to know about artichokes and then some. Includes history, recipes, how to clean, prep and cook.
Arugula - Learn about this yummy salad green and try a new recipe from Chef Ken Calascione.
Chile Pepper Heat Scale - Ever wonder how hot that chili pepper is?  Our page lists over 80 fresh and dried chili peppers along with their Scoville heat rating.
Plantain - The cooking banana eaten all over the world, but very popular in Latin Americas. Pictures, recipes and information on how to select and use.
Soy - Our article discusses the health benefits of soy as well as lists soy products, information and books.

 

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