 |
Seven Layer
Taco Dip
A popular party recipe layers
all the typical taco ingredients into one dish. Dip with tortilla chips.
This recipe uses all the "full fat" ingredients. You could easily
substitute lower fat ingredients and cut the calories and fat substantially.
Serves: 12
I N G R E D I E N T S
1 (1 ounce) package taco seasoning mix
1 (16 ounce) can refried beans
1 (8 ounce) package cream cheese, softened
1 (16 ounce) container sour cream
1 (16 ounce) jar salsa
1 large tomato, chopped
1 green bell pepper, chopped
1 bunch chopped green onions
1 small head iceberg lettuce, shredded
1 (6 ounce) can sliced black olives, drained
2 cups shredded Cheddar cheese
I N S T
R U C T I O N S
In a medium bowl, blend the taco seasoning mix and refried beans. Spread the
mixture onto a large serving platter.
Mix the sour cream and cream cheese in a medium bowl. Spread over the
refried beans.
Top the layers with salsa. Place a layer of tomato, green bell pepper, green
onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with
black olives.
Nutrition Information
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
896.85 |
|
| Calories From Fat (30%) |
|
272.90 |
|
| |
|
% Daily Value |
| Total Fat 30.93g |
|
48% |
|
| Saturated Fat 16.45g |
|
82% |
|
| Cholesterol 110.96mg |
|
37% |
|
| Sodium 2684.35mg |
|
112% |
|
| Potassium 1993.62mg |
|
57% |
|
| Carbohydrates 112.76g |
|
38% |
|
| Dietary Fiber 37.36g |
|
149% |
|
| Sugar 4.13g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 75.40g |
|
|
|
| Protein 45.45g |
|
91% |
|
|
|
More Mexican Recipes, Foods, Cooking
Articles - Learn about
Mexican Cooking Tools and ingredients
Buy- Mexican
Cooking Tools
Buy-Mexican
Ingredients
Mexican Foods Dictionary
Mexican Tortillas and Breads Recipes
Mexican Salads and Vegetables, Beans and Rice Recipes
Mexican Poultry Recipes
Mexican
Meat Recipes
Mexican
Fish Recipes
Mexican Eggs and Cheese Recipes
Mexican Dessert Recipes
Mexican Drinks and Beverages Recipes
Mexican Appetizers, Salsas and Snacks Recipes
Listing of all
Mexican
All Recipes (Over 300)
|
