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Savory - pronounced [SAY-vuh-ree]
Savory (satureja) is closely related to the mint family. There are two types of savory, summer and winter. While the winter version is stronger, both are described as having a flavor that is a cross between mint and thyme.

Culinary Uses
Summer Savory - satureja hortensis, is a small, bushy annual. The plant is quite woody with branching stems and small leathery leaves. The leaves have a mildly spicy flavor. Use with meats, fish or with beans. The leaves are commonly used in dried-herb mixtures for use in stuffing, pates and other meat dishes.

Winter Savory - satureja montana, forms a clumping plant that is compact and semi-evergreen. Winter savory has a stronger, less refined flavor than the summer variety. Use in slow-simmered stews.

Savory Article Contents

Chipotle Dot History and Lore Chipotle Dot Recipe Cilantro Slaw
Chipotle Dot Buy and Store Chipotle Dot Substitutes
Chipotle Dot Medicinal Uses Chipotle Dot Grow Your Own
Chipotle Dot Culinary Uses Chipotle Dot Other Recipes
Chipotle Dot Buy Seeds

 

Chipotle Dot Nutrition

 


Summer and Winter Savory

History and Lore
Both savories were enjoyed in Roman cuisine.  "The poet, Virgil, 70 -19 BC, celebrated them as being among the most fragrant of plants for growing near beehives". (Houdret, 2001).
Even Shakespeare wrote of savory.  The herb was taken to North America by early settlers to remind them of their English gardens. Both savories were enjoyed for both medicinal and culinary purposes.


Buy and Store
Savory is available dried year long. Check your produce section or farmer's market for fresh savory.  Store the fresh herb in a tightly sealed bag in the vegetable bin of your refrigerator. Always best to use fresh herbs as quickly as possible.

Medicinal Uses
Savory is considered to have antiseptic as well as antibacterial properties. It is sometimes used as a digestive aid.

Note: Savories can stimulate the uterus and should not be used by pregnant woman in medicinal doses.  Always consult with your Dr. before using medicinal doses of herbs in your diet.  This does not apply to small culinary use.


Substitutes
Winter or Summer Savory - You can substitute with thyme which is stronger. Or, combine thyme with a pinch of sage or mint.
 
Herb and Spice Catalog Link
View GourmetSleuth's Herb and Spice Kit Catalog.  Fresh, unusual spices and herbs, packaged in collectable tins with "embossed" lids. A perfect gift for anyone who loves to cook.

Grow Your Own
Both savories can be grown in full sun placed in soil with good drainage. Purchase seed or small starts from your local nursery.

Buy Seeds
Park Seeds

Recipes
Summer Savory - Recipes
Winter Savory - Recipes

Nutrition

Savory 1 -Tbsp. dried, ground leaves

Calories

12.0

Total fat (g)

0.260

Saturated fat (g)

--

Monounsaturated fat (g)

--

Polyunsaturated fat (g)

--

Dietary fiber (g)

2.011

Protein (g)

0.296

Carbohydrate (g)

3.024

Cholesterol (mg)

0

Sodium (mg)

1.056

Vitamin C (mg) 2.200

Mortar & Pestle
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Our Thai Granite (Stone) Mortar and Pestle is dark green and has a 7" bowl and an 8" pestle and holds about 2 cups. (Click on the photo for more information). The perfect tool for grinding mixtures with cilantro as well as other herbs, nuts, and seeds. Our catalog includes a variety of other style mortars and pestles as well.

 
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