Rice Porridge Dog Food Recipe
Recipe copyright
Suzan Anson's
Bone Appetit! Gourmet Cooking for
your dog
Makes:
4 1/2 quarts
I N G R E D I
E N T S
2 cups uncooked rice
3 quarts water
2 tablespoons vegetable oil
2 cups 1 inch pieces bok choy or Swiss chard
2 scallions, finely chopped
1 cup chopped meat or poultry (optional if not making vegetarian only
version)
1 teaspoon grated fresh ginger
1 tablespoon tamari sauce (wheat free soy sauce)
1 tablespoon sesame seed oil
I N
S T R U C T I O N S
In a large saucepan or Dutch oven, bring
rice and water to a boil over medium heat. Reduce heat and simmer
rice, covered, for 30 minutes.
In a large skillet heat vegetable; add bok choy or chard and scallions and
stir-fry 2 minutes. Transfer stir-fried vegetables to pan with rice.
Add ginger, tamari, sesame seed oil and (optional chopped meat). Return rice
mixture to a boil over high heat, stirring. Reduce heat and cook
mixture 30 minutes more.
Nutrients (based on use of cooked beef)
|
Amount Per 1 cup Serving
|
|
Calories
|
159.44
|
|
Calories From Fat (41%)
|
65.23
|
|
% Daily Value
|
|
Total Fat 7.28g
|
11%
|
|
Saturated Fat 2.27g
|
11%
|
|
Cholesterol 14.59mg
|
5%
|
|
Sodium 56.02mg
|
2%
|
|
Potassium 74.02mg
|
2%
|
|
Total Carbohydrates 17.57g
|
6%
|
|
Fiber 0.12g
|
<1%
|
|
Sugar 0.1g
|
|
|
Protein 5.2g
|
10%
|
|
|
|
