Turkey Sausage and Yellow Squash Frittata

squash sausage fritatta

This is a low carb recipe adapted from Atkins and it is appropriate for any phase of the Atkins program, including induction.  It is quite flavorful. 

  • PrepN/A |
  • TotalN/A |
  • Serves2-4 servings

Ingredients

    • 1/2 oz butter, divided
    • 7 ounces medium yellow summer squash
    • 1 Tbs thinly sliced sage or basil leaves
    • 3 large eggs
    • 1/4 cup water
    • 1/4 tsp salt
    • 1 1/8 oz shredded Gruyère cheese
    • 8 oz turkey sausage
    • freshly ground pepper

Instructions

Remove casings from sausage and place in a heated 12" nonstick, ovenproof skillet.  Cook the sausage breaking it apart with a wooden spatula or spoon.  Once cooked through, remove from pan and set aside.

Place butter in a the skillet over medium-high heat. Add squash in a single layer, single with freshly ground pepper and sauté  for about 4 minutes, then turn the slices and cook for 4 more minutes then stir in sage. Cook until tender and browned in spots, 1–2 minutes more.

Meanwhile, arrange oven rack 6 inches from heat source; heat broiler.

Whisk eggs, water and salt together in a bowl. 

Pour eggs over squash. Reduce heat to medium-low, cover and cook until set on bottom and edges but top is still loose, about 3 minutes. Uncover, and sprinkle cheese evenly over top.

Broil frittata until just set, about 1 minute. Cut in wedges to serve.

**Serves 4 small to medium servings or 2 larger servings.

Recipes From GourmetSleuth.com - The Gourmet Food And Cooking Resource