Summer Berry Parfait

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A beautiful and scrumptious 100 calorie dessert.  Berries are cooked and layered with fat-free sour cream and a garnish of refreshing mint.
Recipe By: Chef Anthony Stewart - Pritikin Spa
  • PrepN/A |
  • TotalN/A |
  • Serves 9

Ingredients

    • 1 cup fresh raspberries, cooked at medium heat on stove with 1 tablespoon of Splenda till thickened
    • 1 cup fresh blueberries, cooked at medium heat on stove with 1 tablespoon of Splenda till thickened
    • 1 cup diced mangoes, cooked at medium heat on stove with 1 tablespoon of Splenda till thickened
    • 3 cups fat-free sour cream
    • 1 tablespoon vanilla extract
    • 1/2 cup Splenda

Instructions

Combine sour cream, vanilla extract, and Splenda, using a wire whisk and blend until smooth.

Select nice tall martini or parfait glasses and place a layer of raspberry mixture, then a layer of sour cream mixture, and finish off with blueberry and mango mixture.

Chill. Serve garnished with a sprig of fresh mint.

Additional Notes

Garnish: 9 sprigs of fresh mint
Recipes From GourmetSleuth.com - The Gourmet Food And Cooking Resource