Salmon is one of the best sources for Omega3 fatty acids. Chef Lin’s recipe combines this nutrient-rich fish with tofu, ginger root, chiles, carrot and shiitake mushrooms.
Silken Tofu makes an unsuspecting base for desserts like this simple chocolate pudding. While still containing fat and some calories it is a cholesterol and fully dairy-free dessert.
Recipe for bok choy and tofu with a flavorful sauce of garlic, ginger, sesame seed oil and Chinese 5-spice powder.
Soy beans are soaked then oven roasted.
A recipe to add to your Chinese New Year collection; Shirataki (a pasta-like noodle made from soy and yam) is served with a flavorful sauce of soy sauce paste, sesame oil, and garlic.