This warming winter soup combines root veggies such as pumpkin, carrots, and turnips in a savory broth flavored with House Foods Oden no Moto soup mix and a blend of seven peppers.
Salmon is one of the best sources for Omega3 fatty acids. Chef Lin’s recipe combines this nutrient-rich fish with tofu, ginger root, chiles, carrot and shiitake mushrooms.
Silken Tofu makes an unsuspecting base for desserts like this simple chocolate pudding. While still containing fat and some calories it is a cholesterol and fully dairy-free dessert.
Soy beans are soaked then oven roasted.