Jim's recipe for our favorite smoothie uses bananas, orange juice, low fat milk, non-fat vanilla frozen yogurt and brewers yeast.
We're always looking for breakfast cereal alternatives. This recipe combines quinoa, which cooks pretty quickly with fresh apples, dried cherries, toasted walnuts and cinnamon.
For a special Thanksgiving day breakfast try these spicy pumpkin pancakes from from Jodi, chef-owner of the The Griddle Café in Los Angeles. This is also a great use for any pumpkin puree leftovers.
A fresh frittata made with eggs, spinach, sausage, onions and goat cheese.
This is a low carb recipe adapted from Atkins and it is appropriate for any phase of the Atkins program, including induction. It is quite flavorful.