Brussels sprouts have 3 grams of fiber per cup. Keep your family eating vegetables with this simple appetizer. These halved Brussels sprouts are coated with panko crumbs and Parmesan cheese, then quick fried. Serve with hot sauce and blue cheese dip.
Recipe for Artichoke Dip uses cream cheese, mayonnaise, Parmesan cheese and mozzarella.
A heart healthy spinach dip using tofu for a creamy base with spinach, light sour cream and reduced fat Parmesan cheese.
Use Wasabi Dipping Sauce as a dipper for Beef Fondue or with any grilled meats or fish.
A popular party recipe layers all the typical taco ingredients into one dish. Dip with tortilla chips. This recipe uses all the "full fat" ingredients. You could easily substitute lower fat ingredients and cut the calories and fat substantially.