Whole, fresh, nutmeg pods. As with most spices the whole nutmeg, freshly ground is superior in flavor to the pre-ground variety. Nutmeg is the seedpod of the Nutmeg tree, native to the Spice Islands. Hand packed in our reusable 2 3/8" x 1 7/8" tin (net weight 2.2 ounces). Approximately 16 nutmeg seeds.