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Mashed Plantains
Recipe from Turbana.com
- growers, packers, shippers of bananas, plantains and other exotic
fruits.
I N G R E D I E N T S
2 plantains
(green or yellow), peeled and cut in half
1/2 cup (low fat) milk
5 tbsp. margarine
salt and pepper
to taste
6 cups of water
I
N S T R U C T I O N S
Place the plantains in a
saucepan with the water and cover. Boil on high for 45 minutes or until
soft. Once soft, discard the water and mash with electric mixer or by
hand after adding the milk, margarine, salt and pepper.
Serving Suggestions:
Serve as a side dish with any kind of meat. Substitute for mashed
potatoes to liven-up an ordinary meal.
Nutrients per Serving:
Calories 328; Fat 8.9 g; Cholesterol 1.1 mg; Fiber 5.1 g; Sodium 180 mg;
Protein 4 g; Potassium 1144 mg; percent calories from Fat 21%.
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Photo Turbana Corporation
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