Equivalents and Substitutions Searchcorn, maize, masa, nixtamal

Corn, Maize, Masa, Nixtamal, Pozole
Corn is the essential ingredient for making tortillas, tamales, hominy, and pozole.   Each of the above terms and foods will be discussed in this article.

Corn -  Article Contents

Chipotle Dot History and Lore Chipotle Dot Recipes
Chipotle Dot Glossary of Terms Chipotle Dot Nutrition
Chipotle Dot Medicinal Uses Chipotle Dot Masa vs. Masa Harina
Chipotle Dot Credits and Resources Chipotle Dot Buy Fresh Masa


History and Lore

"A gift of the gods" is how corn was regarded by the Indians of Mexico. This amazing crop has been a staple food for the Mexican culture as well as the crop responsible for 20 percent of the worlds calories from food. 

The European settlers did not know what corn (called maize) was until they received gifts of corn from the local Indians.  Every part of the corn plant was and still is used.  The kernels are used for making food such as masa for tamales and tortillas.  The corn silk was used for a medicinal tea, the stalks for animal feed and the husks for wrapping foods.

Corn is still revered by the Mexican and American Indian peoples. According to Jane Milton, in her book "Mexican, Healthy Ways With a Favorite Cuisine", "In the traditional Navajo Indian wedding ceremony, the bride's grandmother presents the couple with a basket of cornmeal and the couple exchanges a small handful with each other". In Mexico it was believed there was "corn God".


Glossary of Terms


Examples of red, blue, and yellow dent and flint corn

Blue Corn
-  Simply a variety of flint corn with a dark bluish to red color that when ground produces a blue color flour. Blue corn is grown predominantly in the Southwestern part of the United States. It has been a staple food of the Pueblo Indians dating back centuries. The corn has a coarser texture and a nuttier flavor than other varieties of corn used for flour.

Far less of this corn is commercially harvested for a variety of reasons.  The corn is simply not as hearty as 'dent' corn varieties.  It frequently produces multiple stalks that fall over and cause problems with harvesting equipment and in general produces a lower yield.

The primary use for blue corn is to produce masa for blue corn tortillas. Tortillas made from blue corn flour are frequently denser than a white corn tortilla.  It is also used to produce Nixtamal which in turn is used for tamales, tortillas, or pozole.

Corn Husks - (pictured below)The outside sheath that covers a cob of corn.  The husks can be used fresh or dried. Normally the dried husks are soaked and used to wrap foods such as tamales. Local artisans in Mexico use corn husks to produce beautiful corn husk dolls.

Flint Corn - Called flint because of it's dense, hard exterior. This is also referred to as Indian corn.  Both red and blue corn, as well as popping corn are types of flint corn. This type of corn is primarily used for animal food.  

Hominy - Essentially it is the same as nixtamal. Dried field corn that has had the hull and germ removed. The fresh version bears little resemblance to the canned product.  Hominy is used to make traditional Mexican dishes such as Pozole (soup). It can also be dried and ground and used for hominy grits.

Maize - From the American Native Indian word, mahiz. This is the term the Europeans gave "corn".

Masa - Masa is the Mexican word for "dough".  It refers to the corn dough used to make tortillas, tamales, as well as other traditional Mexican dishes. Buy: Blue Corn Masa, Masa for Tortillas, Masa for Tamales.

Masa Harina - Is "dough flour".  The fresh masa is force-dried and ground into a fine powder.  It may then be reconstituted with water or other liquids and used to make tortillas.

Nixtamal (nixtamalado) -  Dried maize which has been lime treated and partially cooked.  Available in Mexican grocery stores.  This can be used to grind and make tamales or tortillas, or used for hominy or pozole. Making Nixtamal - Please follow this link to our Nixtamal (Masa) page for detailed instructions on making fresh nixtamal and masa.

Red Corn - Another type of Flint or Indian corn. Occasionally used to make flour for tortillas.  In Mexico this is used for pozole.  Commericially it is used for animal feed.

Corn Husks used to wrap dough and fillings for tamales
corn husks - used to wrap dough and fillings for tamales

 

Related Articles
Tortilla Presses - Read More About Tortilla Press. Article shows the various types and how they are used.

Masa - How to make homemade masa (corn dough). An illustrated guide to making your own masa flour.

Flour Tortillas - How to make flour tortillas

 

Victoria (Cornona) Plate-Style Grinder

Corona Corn Grinder (Mill)

This grinder is made by Victoria (Columbia, South America). It attaches to your counter top or work surface.  The standard version comes fitted with steel plates and costs about $40.00. Stone plates are a good add for a finer grind but are difficult to find. In Mexico and in South American only the steel plates are used and most people find that to be satisfactory for corn grinding. Low hopper Grinder: $34.95

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stone metate y mano

This Stone Metate y Mano is available at GourmetSleuth.com.  View
All Mexican Cooking Tools  in our catalog.  We sell molcajetes, tortilla presses, lemon squeezers, metates, all the essential Mexican products.

corn husk dolls
Corn husk dolls - These hand made dolls are one of the most beautiful byproducts of corn production in Mexico. Available at Gourmetsleuth.com

Recipes
Blue corn pozole stew

Blue Corn Muffins - Bobby Flay

Blue Corn Tortilla Crusted Red Snapper with Poblano Vinaigrette and Sweet Onion-Corn Relish - Bobby Flay


More Recipes
From GourmetSleuth that include masa.

Nutrition

Masa Flour 1 - cup

Calories

416

Total fat (g)

4.3

Saturated fat (g)

--

Monounsaturated fat (g)

--

Polyunsaturated fat (g)

--

Dietary fiber (g)

0

Protein (g)

10.648

Carbohydrate (g)

86.9

Cholesterol (mg)

0

Sodium (mg)

5.7

Vitamin C (mg) 0

Buy Fresh Masa

Depending on where you live you may be able to find fresh masa.  In our area we can purchase it at our local Mexican Grocery Store. Another place to purchase masa is a torrilla factory. It is common for a tortilla factory to sell the fresh dough.  Make sure if you purchase fresh masa to ask for the specfic type you want. Plain masa is for making corn tortillas or other dishes. Masa for tamales will have lard mixed in and possibly other seasonings.  


Masa vs. Masa Harina

Masa Harina, or masa flour is an adequate substitute for fresh masa if you have no other options.  The flavor will not be the same as fresh masa.  Two common brands are Quaker, and Maseca (the better of the two). To make tortillas you simply add water to the flour. Let it sit, covered, then form into balls and press with a tortilla press.

Maseca Instant Masa Flour
maseca (masa harina, masa flour)

Medicinal Uses
Corn silk is made into medicines and also used as a medicinal tea. The silks contain various compounds that are used as a diuretic. It is used to treat kidney stones, bladder infections, and edema due to heart disease.  Read more...

Credits and Resources
Blue Corn Production and Marketing in New Mexico - George W. Dickerson, Extension Horticulture Specialist

 cover
Story of Corn by Betty Harper Fussell
This excellent book details the liniage and impact of corn on the development of American cuisine.

 
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