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Miso

photo credit: zkruger

Other Names:miso paste

About Miso

Miso is a paste made of soy beans which have been boiled, crushed, and mixed with a culture made of wheat, rice, barley, or beans. The mixture ferments for up to 3 years. The paste is used for soups, ramen, sauces, marinades and even dressings. Miso is available in red, yellow and white versions.Miso - History - Uses - Recipes

Substitute for Miso

There is no substitute for the pure flavor of miso. If you just need a small amount for a recipe try substituting sesame paste or tahini.

Soy

Nutrition Information For Miso

Serving Size

1 cup

Calories

547

Calories from Fat

153

% Daily Value^*

Total Fat 17g

30%

Saturated Fat 3g

Cholesterol 0mg

Sodium 10252mg

430%

Potassium

578g

20%

Total Carbohydrate 73g

20%

Dietary Fiber 15g

60%

Sugars 17g

Protein 32g

60%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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All About Soy

Soy products are made from soybeans. A soybean is a legume like any other pea or bean. Learn about the health benefits and risks of soy products. More

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Miso

About Miso

Substitute for Miso

Nutrition Information For Miso

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